22.9 km | 02:12:07 | 05:46/km日期: 2020-11-21 05:48 - 平均心率: 149 - 卡路里: 1605 Cal - 平均步頻: 166
Pace: 05'33" / 05'45" / 10'50" / 05'22" / 05'31" / 05'35" / 06'38" / 05'44" / 07'11" / 05'40" / 05'57" / 05'45" / 05'43" / 05'44" / 07'10" / 05'39" / 05'56" / 07'08" / 05'35" / 05'42" / 06'41" / 05'52" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'15") | 1609 / 1609 |
2 | | 05'37" (+00'13") | 1609 / 3218 |
3 | | 05'24" | 1609 / 4828 |
4 | | 05'39" (+00'15") | 1609 / 6437 |
5 | | 05'40" (+00'16") | 1609 / 8046 |
6 | | 05'49" (+00'25") | 1609 / 9656 |
7 | | 05'54" (+00'30") | 1609 / 11265 |
8 | | 05'42" (+00'18") | 1609 / 12874 |
9 | | 05'38" (+00'14") | 1609 / 14484 |
10 | | 05'42" (+00'18") | 1609 / 16093 |
11 | | 06'43" (+01'19") | 1609 / 17702 |
12 | | 05'35" (+00'11") | 1609 / 19312 |
13 | | 05'52" (+00'28") | 1609 / 20921 |
14 | | 05'51" (+00'27") | 1609 / 22530 |
15 | | 05'58" (+00'34") | 331 / 22862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 203.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'45" | 00:11'18" |
3 | 10'50" | 00:22'08" |
4 | 05'22" | 00:27'30" |
5 | 05'31" | 00:33'01" |
6 | 05'35" | 00:38'36" |
7 | 06'38" | 00:45'14" |
8 | 05'44" | 00:50'58" |
9 | 07'11" | 00:58'09" |
10 | 05'40" | 01:03'49" |
11 | 05'57" | 01:09'46" |
12 | 05'45" | 01:15'31" |
13 | 05'43" | 01:21'14" |
14 | 05'44" | 01:26'58" |
15 | 07'10" | 01:34'08" |
16 | 05'39" | 01:39'47" |
17 | 05'56" | 01:45'43" |
18 | 07'08" | 01:52'51" |
19 | 05'35" | 01:58'26" |
20 | 05'42" | 02:04'08" |
21 | 06'41" | 02:10'49" |
22 | 05'52" | 02:16'41" |
22.9 | 05'51" | 02:21'44" |