14.7 km | 06:09:44 | 25:06/km日期: 2020-11-21 08:04 - 總爬升: 980 m - 平均心率: 119 - 卡路里: 2543 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 77%
Pace: 16'29" / 20'46" / 25'24" / 29'57" / 29'01" / 20'12" / 38'41" / 89'44" / 28'30" / 19'39" / 16'20" / 20'09" / 20'06" / 19'53" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'28" (+00'09") | 1000 / 1000 |
| 2 | | 20'45" (+04'26") | 1000 / 2000 |
| 3 | | 25'23" (+09'04") | 1000 / 3000 |
| 4 | | 29'56" (+13'37") | 1000 / 4000 |
| 5 | | 29'01" (+12'42") | 1000 / 5000 |
| 6 | | 20'11" (+03'52") | 1000 / 6000 |
| 7 | | 38'38" (+22'19") | 1000 / 7000 |
| 8 | | 52'28" (+36'09") | 1000 / 8000 |
| 9 | | 28'29" (+12'10") | 1000 / 9000 |
| 10 | | 19'39" (+03'20") | 1000 / 10000 |
| 11 | | 16'19" | 1000 / 11000 |
| 12 | | 20'08" (+03'49") | 1000 / 12000 |
| 13 | | 20'06" (+03'47") | 1000 / 13000 |
| 14 | | 19'52" (+03'33") | 1000 / 14000 |
| 15 | | 16'53" (+00'34") | 723 / 14723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 173.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'29" | 00:16'29" |
| 2 | 20'46" | 00:37'15" |
| 3 | 25'24" | 01:02'39" |
| 4 | 29'57" | 01:32'36" |
| 5 | 29'01" | 02:01'37" |
| 6 | 20'12" | 02:21'49" |
| 7 | 38'41" | 03:00'30" |
| 8 | 89'44" | 04:30'14" |
| 9 | 28'30" | 04:58'44" |
| 10 | 19'39" | 05:18'23" |
| 11 | 16'20" | 05:34'43" |
| 12 | 20'09" | 05:54'52" |
| 13 | 20'06" | 06:14'58" |
| 14 | 19'53" | 06:34'51" |
| 14.7 | 16'54" | 06:47'05" |
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