41.8 km | 04:17:08 | 06:09/km日期: 2020-11-14 14:35 - 平均心率: 145 - 卡路里: 1852 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 00'02" / 00'04" / 00'03" / 00'01" / 00'04" / 00'03" / 00'05" / 00'04" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'06" / 00'01" / 00'05" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'05" / 00'01" / 00'01" / 00'04" / 00'02" / 00'02" / 00'01" / 00'04" / 00'03" / 00'05" / 00'07" / 00'02" / 00'06" / 00'01" / 00'05" / 00'30" / 00'01" / 00'06" / 00'05" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'07" / 00'02" / 00'07" / 00'01" / 00'06" / 00'02" / 00'07" / 00'06" / 00'07" / 00'06" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'05" / 00'01" / 00'02" / 00'05" / 00'01" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'03" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'05" / 00'07" / 00'05" / 00'04" / 00'01" / 00'06" / 00'06" / 00'04" / 00'03" / 00'02" / 00'05" / 00'01" / 00'06" / 00'07" / 00'01" / 00'05" / 00'07" / 00'02" / 00'07" / 00'01" / 00'06" / 00'07" / 00'01" / 00'06" / 00'04" / 00'02" / 00'02" / 00'07" / 00'01" / 00'05" / 00'06" / 00'03" / 00'05" / 00'05" / 00'07" / 00'01" / 00'05" / 00'03" / 00'01" / 00'03" / 00'03" / 00'03" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'07" / 00'02" / 00'07" / 00'06" / 00'06" / 00'01" / 00'07" / 00'06" / 00'02" / 00'02" / 00'07" / 00'07" / 00'06" / 00'07" / 00'02" / 00'07" / 00'07" / 00'01" / 00'06" / 00'07" / 00'02" / 00'06" / 00'04" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'05" / 00'07" / 00'02" / 00'07" / 00'02" / 00'05" / 00'07" / 00'01" / 00'07" / 00'02" / 00'06" / 00'07" / 00'01" / 00'05" / 00'04" / 00'07" / 00'04" / 00'07" / 00'05" / 00'04" / 00'02" / 00'08" / 00'01" / 00'05" / 00'04" / 00'04" / 00'05" / 00'08" / 00'01" / 00'01" / 00'03" / 00'07" / 01'53" / 05'50" / 05'30" / 05'45" / 05'51" / 05'58" / 05'50" / 05'44" / 05'47" / 06'01" / 06'07" / 05'57" / 05'49" / 05'50" / 05'47" / 05'46" / 05'43" / 06'23" / 05'58" / 06'28" / 06'19" / 06'18" / 06'29" / 07'39" / 07'21" / 06'27" / 06'27" / 07'16" / 06'41" / 06'42" / 06'58" / 06'33" / 06'28" / 06'12" / 06'27" / 06'50" / 06'12" / 06'09" / 06'05" / 06'17" / 01'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'17") | 1000 / 1000 |
2 | | 05'39" (+00'10") | 1000 / 2000 |
3 | | 05'42" (+00'13") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 05'43" (+00'14") | 1000 / 5000 |
6 | | 05'45" (+00'16") | 1000 / 6000 |
7 | | 05'48" (+00'19") | 1000 / 7000 |
8 | | 05'48" (+00'19") | 1000 / 8000 |
9 | | 05'48" (+00'19") | 1000 / 9000 |
10 | | 05'43" (+00'14") | 1000 / 10000 |
11 | | 06'00" (+00'31") | 1000 / 11000 |
12 | | 05'54" (+00'25") | 1000 / 12000 |
13 | | 05'59" (+00'30") | 1000 / 13000 |
14 | | 05'54" (+00'25") | 1000 / 14000 |
15 | | 05'46" (+00'17") | 1000 / 15000 |
16 | | 05'54" (+00'25") | 1000 / 16000 |
17 | | 05'42" (+00'13") | 1000 / 17000 |
18 | | 05'44" (+00'15") | 1000 / 18000 |
19 | | 06'02" (+00'33") | 1000 / 19000 |
20 | | 05'59" (+00'30") | 1000 / 20000 |
21 | | 06'00" (+00'31") | 1000 / 21000 |
22 | | 06'20" (+00'51") | 1000 / 22000 |
23 | | 06'14" (+00'45") | 1000 / 23000 |
24 | | 06'24" (+00'55") | 1000 / 24000 |
25 | | 06'34" (+01'05") | 1000 / 25000 |
26 | | 06'52" (+01'23") | 1000 / 26000 |
27 | | 06'30" (+01'01") | 1000 / 27000 |
28 | | 06'26" (+00'57") | 1000 / 28000 |
29 | | 06'44" (+01'15") | 1000 / 29000 |
30 | | 06'43" (+01'14") | 1000 / 30000 |
31 | | 06'48" (+01'19") | 1000 / 31000 |
32 | | 06'43" (+01'14") | 1000 / 32000 |
33 | | 06'45" (+01'16") | 1000 / 33000 |
34 | | 06'28" (+00'59") | 1000 / 34000 |
35 | | 06'20" (+00'51") | 1000 / 35000 |
36 | | 06'21" (+00'52") | 1000 / 36000 |
37 | | 06'31" (+01'02") | 1000 / 37000 |
38 | | 06'45" (+01'16") | 1000 / 38000 |
39 | | 05'57" (+00'28") | 1000 / 39000 |
40 | | 06'17" (+00'48") | 1000 / 40000 |
41 | | 06'07" (+00'38") | 1000 / 41000 |
42 | | 06'18" (+00'49") | 773 / 41773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 63.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'04" | 00:00'06" |
3 | 00'03" | 00:00'09" |
4 | 00'01" | 00:00'10" |
5 | 00'04" | 00:00'14" |
6 | 00'03" | 00:00'17" |
7 | 00'05" | 00:00'22" |
8 | 00'04" | 00:00'26" |
9 | 00'02" | 00:00'28" |
10 | 00'02" | 00:00'30" |
11 | 00'03" | 00:00'33" |
12 | 00'01" | 00:00'34" |
13 | 00'02" | 00:00'36" |
14 | 00'01" | 00:00'37" |
15 | 00'02" | 00:00'39" |
16 | 00'06" | 00:00'45" |
17 | 00'01" | 00:00'46" |
18 | 00'05" | 00:00'51" |
19 | 00'01" | 00:00'52" |
20 | 00'02" | 00:00'54" |
21 | 00'01" | 00:00'55" |
22 | 00'02" | 00:00'57" |
23 | 00'01" | 00:00'58" |
24 | 00'05" | 00:01'03" |
25 | 00'01" | 00:01'04" |
26 | 00'01" | 00:01'05" |
27 | 00'04" | 00:01'09" |
28 | 00'02" | 00:01'11" |
29 | 00'02" | 00:01'13" |
30 | 00'01" | 00:01'14" |
31 | 00'04" | 00:01'18" |
32 | 00'03" | 00:01'21" |
33 | 00'05" | 00:01'26" |
34 | 00'07" | 00:01'33" |
35 | 00'02" | 00:01'35" |
36 | 00'06" | 00:01'41" |
37 | 00'01" | 00:01'42" |
38 | 00'05" | 00:01'47" |
39 | 00'30" | 00:02'17" |
40 | 00'01" | 00:02'18" |
41 | 00'06" | 00:02'24" |
42 | 00'05" | 00:02'29" |
43 | 00'02" | 00:02'31" |
44 | 00'07" | 00:02'38" |
45 | 00'01" | 00:02'39" |
46 | 00'07" | 00:02'46" |
47 | 00'02" | 00:02'48" |
48 | 00'07" | 00:02'55" |
49 | 00'07" | 00:03'02" |
50 | 00'02" | 00:03'04" |
51 | 00'07" | 00:03'11" |
52 | 00'01" | 00:03'12" |
53 | 00'06" | 00:03'18" |
54 | 00'02" | 00:03'20" |
55 | 00'07" | 00:03'27" |
56 | 00'06" | 00:03'33" |
57 | 00'07" | 00:03'40" |
58 | 00'06" | 00:03'46" |
59 | 00'01" | 00:03'47" |
60 | 00'07" | 00:03'54" |
61 | 00'02" | 00:03'56" |
62 | 00'07" | 00:04'03" |
63 | 00'01" | 00:04'04" |
64 | 00'05" | 00:04'09" |
65 | 00'01" | 00:04'10" |
66 | 00'02" | 00:04'12" |
67 | 00'05" | 00:04'17" |
68 | 00'01" | 00:04'18" |
69 | 00'06" | 00:04'24" |
70 | 00'07" | 00:04'31" |
71 | 00'07" | 00:04'38" |
72 | 00'01" | 00:04'39" |
73 | 00'07" | 00:04'46" |
74 | 00'03" | 00:04'49" |
75 | 00'02" | 00:04'51" |
76 | 00'03" | 00:04'54" |
77 | 00'01" | 00:04'55" |
78 | 00'01" | 00:04'56" |
79 | 00'02" | 00:04'58" |
80 | 00'05" | 00:05'03" |
81 | 00'07" | 00:05'10" |
82 | 00'05" | 00:05'15" |
83 | 00'04" | 00:05'19" |
84 | 00'01" | 00:05'20" |
85 | 00'06" | 00:05'26" |
86 | 00'06" | 00:05'32" |
87 | 00'04" | 00:05'36" |
88 | 00'03" | 00:05'39" |
89 | 00'02" | 00:05'41" |
90 | 00'05" | 00:05'46" |
91 | 00'01" | 00:05'47" |
92 | 00'06" | 00:05'53" |
93 | 00'07" | 00:06'00" |
94 | 00'01" | 00:06'01" |
95 | 00'05" | 00:06'06" |
96 | 00'07" | 00:06'13" |
97 | 00'02" | 00:06'15" |
98 | 00'07" | 00:06'22" |
99 | 00'01" | 00:06'23" |
100 | 00'06" | 00:06'29" |
101 | 00'07" | 00:06'36" |
102 | 00'01" | 00:06'37" |
103 | 00'06" | 00:06'43" |
104 | 00'04" | 00:06'47" |
105 | 00'02" | 00:06'49" |
106 | 00'02" | 00:06'51" |
107 | 00'07" | 00:06'58" |
108 | 00'01" | 00:06'59" |
109 | 00'05" | 00:07'04" |
110 | 00'06" | 00:07'10" |
111 | 00'03" | 00:07'13" |
112 | 00'05" | 00:07'18" |
113 | 00'05" | 00:07'23" |
114 | 00'07" | 00:07'30" |
115 | 00'01" | 00:07'31" |
116 | 00'05" | 00:07'36" |
117 | 00'03" | 00:07'39" |
118 | 00'01" | 00:07'40" |
119 | 00'03" | 00:07'43" |
120 | 00'03" | 00:07'46" |
121 | 00'03" | 00:07'49" |
122 | 00'07" | 00:07'56" |
123 | 00'01" | 00:07'57" |
124 | 00'07" | 00:08'04" |
125 | 00'07" | 00:08'11" |
126 | 00'07" | 00:08'18" |
127 | 00'07" | 00:08'25" |
128 | 00'02" | 00:08'27" |
129 | 00'07" | 00:08'34" |
130 | 00'06" | 00:08'40" |
131 | 00'06" | 00:08'46" |
132 | 00'01" | 00:08'47" |
133 | 00'07" | 00:08'54" |
134 | 00'06" | 00:09'00" |
135 | 00'02" | 00:09'02" |
136 | 00'02" | 00:09'04" |
137 | 00'07" | 00:09'11" |
138 | 00'07" | 00:09'18" |
139 | 00'06" | 00:09'24" |
140 | 00'07" | 00:09'31" |
141 | 00'02" | 00:09'33" |
142 | 00'07" | 00:09'40" |
143 | 00'07" | 00:09'47" |
144 | 00'01" | 00:09'48" |
145 | 00'06" | 00:09'54" |
146 | 00'07" | 00:10'01" |
147 | 00'02" | 00:10'03" |
148 | 00'06" | 00:10'09" |
149 | 00'04" | 00:10'13" |
150 | 00'01" | 00:10'14" |
151 | 00'02" | 00:10'16" |
152 | 00'02" | 00:10'18" |
153 | 00'01" | 00:10'19" |
154 | 00'03" | 00:10'22" |
155 | 00'05" | 00:10'27" |
156 | 00'07" | 00:10'34" |
157 | 00'02" | 00:10'36" |
158 | 00'07" | 00:10'43" |
159 | 00'02" | 00:10'45" |
160 | 00'05" | 00:10'50" |
161 | 00'07" | 00:10'57" |
162 | 00'01" | 00:10'58" |
163 | 00'07" | 00:11'05" |
164 | 00'02" | 00:11'07" |
165 | 00'06" | 00:11'13" |
166 | 00'07" | 00:11'20" |
167 | 00'01" | 00:11'21" |
168 | 00'05" | 00:11'26" |
169 | 00'04" | 00:11'30" |
170 | 00'07" | 00:11'37" |
171 | 00'04" | 00:11'41" |
172 | 00'07" | 00:11'48" |
173 | 00'05" | 00:11'53" |
174 | 00'04" | 00:11'57" |
175 | 00'02" | 00:11'59" |
176 | 00'08" | 00:12'07" |
177 | 00'01" | 00:12'08" |
178 | 00'05" | 00:12'13" |
179 | 00'04" | 00:12'17" |
180 | 00'04" | 00:12'21" |
181 | 00'05" | 00:12'26" |
182 | 00'08" | 00:12'34" |
183 | 00'01" | 00:12'35" |
184 | 00'01" | 00:12'36" |
185 | 00'03" | 00:12'39" |
186 | 00'07" | 00:12'46" |
187 | 01'53" | 00:14'39" |
188 | 05'50" | 00:20'29" |
189 | 05'30" | 00:25'59" |
190 | 05'45" | 00:31'44" |
191 | 05'51" | 00:37'35" |
192 | 05'58" | 00:43'33" |
193 | 05'50" | 00:49'23" |
194 | 05'44" | 00:55'07" |
195 | 05'47" | 01:00'54" |
196 | 06'01" | 01:06'55" |
197 | 06'07" | 01:13'02" |
198 | 05'57" | 01:18'59" |
199 | 05'49" | 01:24'48" |
200 | 05'50" | 01:30'38" |
201 | 05'47" | 01:36'25" |
202 | 05'46" | 01:42'11" |
203 | 05'43" | 01:47'54" |
204 | 06'23" | 01:54'17" |
205 | 05'58" | 02:00'15" |
206 | 06'28" | 02:06'43" |
207 | 06'19" | 02:13'02" |
208 | 06'18" | 02:19'20" |
209 | 06'29" | 02:25'49" |
210 | 07'39" | 02:33'28" |
211 | 07'21" | 02:40'49" |
212 | 06'27" | 02:47'16" |
213 | 06'27" | 02:53'43" |
214 | 07'16" | 03:00'59" |
215 | 06'41" | 03:07'40" |
216 | 06'42" | 03:14'22" |
217 | 06'58" | 03:21'20" |
218 | 06'33" | 03:27'53" |
219 | 06'28" | 03:34'21" |
220 | 06'12" | 03:40'33" |
221 | 06'27" | 03:47'00" |
222 | 06'50" | 03:53'50" |
223 | 06'12" | 04:00'02" |
224 | 06'09" | 04:06'11" |
225 | 06'05" | 04:12'16" |
226 | 06'17" | 04:18'33" |
41.8 | 00'00" | 04:19'54" |