5.2 km | 00:36:12 | 06:59/km日期: 2020-11-20 20:00 - 卡路里: 315 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67%
Pace: 06'55" / 06'30" / 06'33" / 06'53" / 07'17" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'25") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'33" (+00'04") | 1000 / 3000 |
4 | | 06'53" (+00'24") | 1000 / 4000 |
5 | | 07'17" (+00'48") | 1000 / 5000 |
6 | | 11'40" (+05'11") | 178 / 5178 |
11月累積里程 : 61.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'30" | 00:13'25" |
3 | 06'33" | 00:19'58" |
4 | 06'53" | 00:26'51" |
5 | 07'17" | 00:34'08" |
5.2 | 11'41" | 00:36'13" |