23.4 km | 02:04:44 | 05:20/km日期: 2020-11-22 05:50 - 地點: 頭前溪自行車道 - 天氣: 熱 - 平均心率: 136 - 卡路里: 1372 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 05'20" / 05'18" / 05'14" / 05'13" / 05'17" / 05'01" / 04'58" / 05'52" / 04'52" / 04'50" / 04'49" / 04'43" / 04'41" / 04'44" / 04'43" / 08'09" / 04'50" / 04'46" / 04'40" / 09'11" / 04'54" / 05'41" / 05'06" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'40") | 1000 / 1000 |
2 | | 05'18" (+00'39") | 1000 / 2000 |
3 | | 05'13" (+00'34") | 1000 / 3000 |
4 | | 05'13" (+00'34") | 1000 / 4000 |
5 | | 05'16" (+00'37") | 1000 / 5000 |
6 | | 05'01" (+00'22") | 1000 / 6000 |
7 | | 04'57" (+00'18") | 1000 / 7000 |
8 | | 05'51" (+01'12") | 1000 / 8000 |
9 | | 04'51" (+00'12") | 1000 / 9000 |
10 | | 04'50" (+00'11") | 1000 / 10000 |
11 | | 04'49" (+00'10") | 1000 / 11000 |
12 | | 04'43" (+00'04") | 1000 / 12000 |
13 | | 04'40" (+00'01") | 1000 / 13000 |
14 | | 04'45" (+00'06") | 1000 / 14000 |
15 | | 04'41" (+00'02") | 1000 / 15000 |
16 | | 08'09" (+03'30") | 1000 / 16000 |
17 | | 04'49" (+00'10") | 1000 / 17000 |
18 | | 04'46" (+00'07") | 1000 / 18000 |
19 | | 04'39" | 1000 / 19000 |
20 | | 09'11" (+04'32") | 1000 / 20000 |
21 | | 04'54" (+00'15") | 1000 / 21000 |
22 | | 05'40" (+01'01") | 1000 / 22000 |
23 | | 05'06" (+00'27") | 1000 / 23000 |
24 | | 05'20" (+00'41") | 351 / 23351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
308.68 km Nike fly 3 累積 :
2750.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'18" | 00:10'38" |
3 | 05'14" | 00:15'52" |
4 | 05'13" | 00:21'05" |
5 | 05'17" | 00:26'22" |
6 | 05'01" | 00:31'23" |
7 | 04'58" | 00:36'21" |
8 | 05'52" | 00:42'13" |
9 | 04'52" | 00:47'05" |
10 | 04'50" | 00:51'55" |
11 | 04'49" | 00:56'44" |
12 | 04'43" | 01:01'27" |
13 | 04'41" | 01:06'08" |
14 | 04'44" | 01:10'52" |
15 | 04'43" | 01:15'35" |
16 | 08'09" | 01:23'44" |
17 | 04'50" | 01:28'34" |
18 | 04'46" | 01:33'20" |
19 | 04'40" | 01:38'00" |
20 | 09'11" | 01:47'11" |
21 | 04'54" | 01:52'05" |
22 | 05'41" | 01:57'46" |
23 | 05'06" | 02:02'52" |
23.4 | 05'21" | 02:04'45" |