15.7 km | 01:33:07 | 05:56/km日期: 2020-11-23 18:19 - 平均心率: 144 - 卡路里: 2047 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78%
Pace: 04'09" / 10'08" / 06'13" / 06'23" / 04'04" / 06'03" / 06'19" / 06'15" / 06'21" / 06'13" / 06'14" / 03'50" / 06'12" / 06'14" / 06'02" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'15" | 20 / 20 |
2 | | 03'54" (+00'39") | 1000 / 1020 |
3 | | 17'02" (+13'47") | 176 / 1196 |
4 | | 03'53" (+00'38") | 1000 / 2197 |
5 | | 21'25" (+18'10") | 140 / 2337 |
6 | | 03'56" (+00'41") | 1004 / 3342 |
7 | | 15'47" (+12'32") | 190 / 3532 |
8 | | 03'57" (+00'42") | 1000 / 4532 |
9 | | 19'21" (+16'06") | 155 / 4688 |
10 | | 03'54" (+00'39") | 1000 / 5689 |
11 | | 18'10" (+14'55") | 165 / 5854 |
12 | | 03'54" (+00'39") | 1000 / 6854 |
13 | | 19'28" (+16'13") | 154 / 7008 |
14 | | 03'56" (+00'41") | 1000 / 8007 |
15 | | 16'07" (+12'52") | 186 / 8193 |
16 | | 03'55" (+00'40") | 1000 / 9193 |
17 | | 18'17" (+15'02") | 164 / 9357 |
18 | | 03'51" (+00'36") | 1000 / 10357 |
19 | | 17'02" (+13'47") | 176 / 10533 |
20 | | 03'51" (+00'36") | 1002 / 11536 |
21 | | 17'20" (+14'05") | 173 / 11709 |
22 | | 03'52" (+00'37") | 1004 / 12713 |
23 | | 20'24" (+17'09") | 147 / 12860 |
24 | | 03'29" (+00'14") | 1004 / 13864 |
25 | | 18'04" (+14'49") | 166 / 14030 |
26 | | 05'56" (+02'41") | 15640 / 29671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
191.38 km MIZUNO EZRUN LX2 累積 :
4464.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 10'08" | 00:14'17" |
3 | 06'13" | 00:20'30" |
4 | 06'23" | 00:26'53" |
5 | 04'04" | 00:30'57" |
6 | 06'03" | 00:37'00" |
7 | 06'19" | 00:43'19" |
8 | 06'15" | 00:49'34" |
9 | 06'21" | 00:55'55" |
10 | 06'13" | 01:02'08" |
11 | 06'14" | 01:08'22" |
12 | 03'50" | 01:12'12" |
13 | 06'12" | 01:18'24" |
14 | 06'14" | 01:24'38" |
15 | 06'02" | 01:30'40" |
29.7 | 00'19" | 01:35'26" |