25.0 km | 02:09:28 | 05:10/km日期: 2020-11-22 05:50 - 地點: 河濱自行車道 - 平均心率: 156 - 卡路里: 1442 Cal - 總步數: 23254 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'36" / 05'21" / 05'16" / 05'09" / 05'07" / 04'53" / 05'09" / 05'56" / 04'51" / 04'51" / 04'48" / 04'48" / 04'48" / 04'56" / 05'06" / 05'12" / 05'18" / 05'11" / 05'21" / 05'08" / 04'58" / 05'09" / 05'15" / 05'23" / 05'26" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'50") | 1001 / 1001 | 181 / 98 |
| 2 | | 05'21" (+00'35") | 1008 / 2009 | 177 / 105 |
| 3 | | 05'11" (+00'25") | 1003 / 3013 | 173 / 110 |
| 4 | | 05'09" (+00'23") | 1009 / 4022 | 173 / 111 |
| 5 | | 05'03" (+00'17") | 1000 / 5022 | 174 / 113 |
| 6 | | 04'52" (+00'06") | 1000 / 6023 | 175 / 116 |
| 7 | | 05'09" (+00'23") | 1008 / 7031 | 175 / 110 |
| 8 | | 05'53" (+01'07") | 1006 / 8038 | 179 / 94 |
| 9 | | 04'48" (+00'02") | 1007 / 9045 | 185 / 112 |
| 10 | | 04'47" (+00'01") | 1000 / 10045 | 185 / 112 |
| 11 | | 04'47" (+00'01") | 1000 / 11046 | 185 / 112 |
| 12 | | 04'49" (+00'03") | 1003 / 12050 | 185 / 111 |
| 13 | | 04'46" | 1003 / 13054 | 180 / 115 |
| 14 | | 04'56" (+00'10") | 1000 / 14054 | 180 / 112 |
| 15 | | 05'05" (+00'19") | 1002 / 15056 | 178 / 110 |
| 16 | | 05'13" (+00'27") | 1004 / 16060 | 178 / 107 |
| 17 | | 05'16" (+00'30") | 1003 / 17064 | 178 / 106 |
| 18 | | 05'11" (+00'25") | 1008 / 18073 | 179 / 107 |
| 19 | | 05'18" (+00'32") | 1000 / 19073 | 177 / 105 |
| 20 | | 05'11" (+00'25") | 1003 / 20077 | 178 / 107 |
| 21 | | 04'57" (+00'11") | 1001 / 21078 | 178 / 112 |
| 22 | | 05'09" (+00'23") | 1007 / 22085 | 177 / 109 |
| 23 | | 05'18" (+00'32") | 1006 / 23092 | 179 / 104 |
| 24 | | 05'25" (+00'39") | 1003 / 24095 | 187 / 98 |
| 25 | | 05'17" (+00'31") | 1003 / 25099 | 185 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
355.69 km 
kalenji run comfort 累積 :
2552.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'09" | 00:21'22" |
| 5 | 05'07" | 00:26'29" |
| 6 | 04'53" | 00:31'22" |
| 7 | 05'09" | 00:36'31" |
| 8 | 05'56" | 00:42'27" |
| 9 | 04'51" | 00:47'18" |
| 10 | 04'51" | 00:52'09" |
| 11 | 04'48" | 00:56'57" |
| 12 | 04'48" | 01:01'45" |
| 13 | 04'48" | 01:06'33" |
| 14 | 04'56" | 01:11'29" |
| 15 | 05'06" | 01:16'35" |
| 16 | 05'12" | 01:21'47" |
| 17 | 05'18" | 01:27'05" |
| 18 | 05'11" | 01:32'16" |
| 19 | 05'21" | 01:37'37" |
| 20 | 05'08" | 01:42'45" |
| 21 | 04'58" | 01:47'43" |
| 22 | 05'09" | 01:52'52" |
| 23 | 05'15" | 01:58'07" |
| 24 | 05'23" | 02:03'30" |
| 25 | 05'26" | 02:08'56" |
| 25.0 | 12'31" | 02:09'28" |
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