28.2 km | 02:04:48 | 04:25/km日期: 2020-11-22 05:59 - 平均心率: 139 - 卡路里: 1571 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 04'32" / 04'34" / 04'32" / 04'34" / 04'31" / 04'44" / 04'34" / 04'37" / 04'28" / 04'33" / 04'53" / 04'28" / 04'32" / 04'30" / 04'26" / 05'59" / 04'21" / 04'28" / 04'28" / 04'21" / 05'09" / 04'19" / 04'25" / 04'23" / 04'21" / 04'52" / 04'10" / 04'07" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'24") | 1000 / 1000 |
| 2 | | 04'33" (+00'26") | 1000 / 2000 |
| 3 | | 04'32" (+00'25") | 1000 / 3000 |
| 4 | | 04'33" (+00'26") | 1000 / 4000 |
| 5 | | 04'30" (+00'23") | 1000 / 5000 |
| 6 | | 04'22" (+00'15") | 1000 / 6000 |
| 7 | | 04'34" (+00'27") | 1000 / 7000 |
| 8 | | 04'36" (+00'29") | 1000 / 8000 |
| 9 | | 04'28" (+00'21") | 1000 / 9000 |
| 10 | | 04'32" (+00'25") | 1000 / 10000 |
| 11 | | 04'23" (+00'16") | 1000 / 11000 |
| 12 | | 04'27" (+00'20") | 1000 / 12000 |
| 13 | | 04'31" (+00'24") | 1000 / 13000 |
| 14 | | 04'29" (+00'22") | 1000 / 14000 |
| 15 | | 04'26" (+00'19") | 1000 / 15000 |
| 16 | | 04'20" (+00'13") | 1000 / 16000 |
| 17 | | 04'21" (+00'14") | 1000 / 17000 |
| 18 | | 04'28" (+00'21") | 1000 / 18000 |
| 19 | | 04'27" (+00'20") | 1000 / 19000 |
| 20 | | 04'20" (+00'13") | 1000 / 20000 |
| 21 | | 04'18" (+00'11") | 1000 / 21000 |
| 22 | | 04'19" (+00'12") | 1000 / 22000 |
| 23 | | 04'25" (+00'18") | 1000 / 23000 |
| 24 | | 04'22" (+00'15") | 1000 / 24000 |
| 25 | | 04'20" (+00'13") | 1000 / 25000 |
| 26 | | 04'15" (+00'08") | 1000 / 26000 |
| 27 | | 04'09" (+00'02") | 1000 / 27000 |
| 28 | | 04'07" | 1000 / 28000 |
| 29 | | 04'14" (+00'07") | 213 / 28213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 459.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'32" | 00:13'38" |
| 4 | 04'34" | 00:18'12" |
| 5 | 04'31" | 00:22'43" |
| 6 | 04'44" | 00:27'27" |
| 7 | 04'34" | 00:32'01" |
| 8 | 04'37" | 00:36'38" |
| 9 | 04'28" | 00:41'06" |
| 10 | 04'33" | 00:45'39" |
| 11 | 04'53" | 00:50'32" |
| 12 | 04'28" | 00:55'00" |
| 13 | 04'32" | 00:59'32" |
| 14 | 04'30" | 01:04'02" |
| 15 | 04'26" | 01:08'28" |
| 16 | 05'59" | 01:14'27" |
| 17 | 04'21" | 01:18'48" |
| 18 | 04'28" | 01:23'16" |
| 19 | 04'28" | 01:27'44" |
| 20 | 04'21" | 01:32'05" |
| 21 | 05'09" | 01:37'14" |
| 22 | 04'19" | 01:41'33" |
| 23 | 04'25" | 01:45'58" |
| 24 | 04'23" | 01:50'21" |
| 25 | 04'21" | 01:54'42" |
| 26 | 04'52" | 01:59'34" |
| 27 | 04'10" | 02:03'44" |
| 28 | 04'07" | 02:07'51" |
| 28.2 | 04'12" | 02:08'45" |
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