10.2 km | 01:24:25 | 08:17/km日期: 2020-11-22 17:56 - 卡路里: 482 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 09'08" / 07'27" / 06'44" / 06'06" / 07'11" / 07'06" / 07'35" / 08'34" / 11'13" / 10'42" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+03'08") | 1000 / 1000 |
2 | | 07'27" (+01'17") | 1000 / 2000 |
3 | | 06'39" (+00'29") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 07'10" (+01'00") | 1000 / 5000 |
6 | | 07'05" (+00'55") | 1000 / 6000 |
7 | | 07'35" (+01'25") | 1000 / 7000 |
8 | | 08'33" (+02'23") | 1000 / 8000 |
9 | | 11'11" (+05'01") | 1000 / 9000 |
10 | | 10'43" (+04'33") | 1000 / 10000 |
11 | | 13'50" (+07'40") | 179 / 10179 |
11月累積里程 : 302.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 07'27" | 00:16'35" |
3 | 06'44" | 00:23'19" |
4 | 06'06" | 00:29'25" |
5 | 07'11" | 00:36'36" |
6 | 07'06" | 00:43'42" |
7 | 07'35" | 00:51'17" |
8 | 08'34" | 00:59'51" |
9 | 11'13" | 01:11'04" |
10 | 10'42" | 01:21'46" |
10.2 | 11'30" | 01:23'50" |