21.0 km | 02:59:19 | 08:32/km日期: 2020-11-22 09:20 - 卡路里: 1133 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'56" / 07'48" / 06'59" / 07'17" / 07'08" / 07'34" / 08'29" / 07'19" / 07'12" / 07'38" / 13'54" / 06'52" / 08'46" / 08'15" / 08'18" / 09'21" / 06'58" / 06'22" / 13'11" / 11'11" / 11'59" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'39") | 1000 / 1000 |
2 | | 07'48" (+01'31") | 1000 / 2000 |
3 | | 07'00" (+00'43") | 1000 / 3000 |
4 | | 07'15" (+00'58") | 1000 / 4000 |
5 | | 07'11" (+00'54") | 1000 / 5000 |
6 | | 07'32" (+01'15") | 1000 / 6000 |
7 | | 08'26" (+02'09") | 1000 / 7000 |
8 | | 07'25" (+01'08") | 1000 / 8000 |
9 | | 07'08" (+00'51") | 1000 / 9000 |
10 | | 07'34" (+01'17") | 1000 / 10000 |
11 | | 13'53" (+07'36") | 1000 / 11000 |
12 | | 06'51" (+00'34") | 1000 / 12000 |
13 | | 08'46" (+02'29") | 1000 / 13000 |
14 | | 08'25" (+02'08") | 1000 / 14000 |
15 | | 08'08" (+01'51") | 1000 / 15000 |
16 | | 09'20" (+03'03") | 1000 / 16000 |
17 | | 07'07" (+00'50") | 1000 / 17000 |
18 | | 06'17" | 1000 / 18000 |
19 | | 13'21" (+07'04") | 1000 / 19000 |
20 | | 10'56" (+04'39") | 1000 / 20000 |
21 | | 12'12" (+05'55") | 983 / 20983 |
11月累積里程 : 210.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'48" | 00:14'44" |
3 | 06'59" | 00:21'43" |
4 | 07'17" | 00:29'00" |
5 | 07'08" | 00:36'08" |
6 | 07'34" | 00:43'42" |
7 | 08'29" | 00:52'11" |
8 | 07'19" | 00:59'30" |
9 | 07'12" | 01:06'42" |
10 | 07'38" | 01:14'20" |
11 | 13'54" | 01:28'14" |
12 | 06'52" | 01:35'06" |
13 | 08'46" | 01:43'52" |
14 | 08'15" | 01:52'07" |
15 | 08'18" | 02:00'25" |
16 | 09'21" | 02:09'46" |
17 | 06'58" | 02:16'44" |
18 | 06'22" | 02:23'06" |
19 | 13'11" | 02:36'17" |
20 | 11'11" | 02:47'28" |
21 | 11'59" | 02:59'27" |
21.0 | -3'-2" | 02:59'30" |