18.5 km | 02:01:02 | 06:31/km日期: 2014-12-06 06:38 - 總爬升: 158 m - 地點: 外木山-翡翠灣-外木山-家 - 天氣: 冷冷der - 卡路里: 801 Cal - 溫度: 14°C - 濕度: 66%
Pace: 07'07" / 06'31" / 06'24" / 06'35" / 06'42" / 06'25" / 06'38" / 10'10" / 06'12" / 06'12" / 06'36" / 06'00" / 06'05" / 06'03" / 07'46" / 07'46" / 06'19" / 05'56" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'12") | 1000 / 1000 |
| 2 | | 06'31" (+00'36") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'38" (+00'43") | 1000 / 4000 |
| 5 | | 06'41" (+00'46") | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'37" (+00'42") | 1000 / 7000 |
| 8 | | 06'45" (+00'50") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'35" (+00'40") | 1000 / 11000 |
| 12 | | 06'00" (+00'05") | 1000 / 12000 |
| 13 | | 06'05" (+00'10") | 1000 / 13000 |
| 14 | | 06'03" (+00'08") | 1000 / 14000 |
| 15 | | 07'24" (+01'29") | 1000 / 15000 |
| 16 | | 07'45" (+01'50") | 1000 / 16000 |
| 17 | | 06'19" (+00'24") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 06'13" (+00'18") | 540 / 18540 |
今天累累der....應該又是懶了幾天的原因
我也想認真練跑呀！ 但是敵人太強大了
害我每天只敢乖乖待在家 (攤手)
12月累積里程 :
106.56 km 
Y拖 累積 :
2297.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'31" | 00:13'38" |
| 3 | 06'24" | 00:20'02" |
| 4 | 06'35" | 00:26'37" |
| 5 | 06'42" | 00:33'19" |
| 6 | 06'25" | 00:39'44" |
| 7 | 06'38" | 00:46'22" |
| 8 | 10'10" | 00:56'32" |
| 9 | 06'12" | 01:02'44" |
| 10 | 06'12" | 01:08'56" |
| 11 | 06'36" | 01:15'32" |
| 12 | 06'00" | 01:21'32" |
| 13 | 06'05" | 01:27'37" |
| 14 | 06'03" | 01:33'40" |
| 15 | 07'46" | 01:41'26" |
| 16 | 07'46" | 01:49'12" |
| 17 | 06'19" | 01:55'31" |
| 18 | 05'56" | 02:01'27" |
| 18.5 | 06'13" | 02:04'49" |
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展開計圈分析
