20.5 km | 01:53:14 | 05:31/km日期: 2020-11-19 19:22 - 總爬升: 165 m - 平均心率: 150 - 卡路里: 1424 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72%
Pace: 05'31" / 05'45" / 05'30" / 05'36" / 05'33" / 05'23" / 05'23" / 06'45" / 06'00" / 05'13" / 05'18" / 05'06" / 05'50" / 05'38" / 05'38" / 23'43" / 05'07" / 05'52" / 05'48" / 05'29" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'49") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'42") | 1000 / 4000 |
| 5 | | 05'33" (+00'39") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'45") | 1000 / 8000 |
| 9 | | 06'00" (+01'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'50" (+00'56") | 1000 / 13000 |
| 14 | | 05'37" (+00'43") | 1000 / 14000 |
| 15 | | 05'38" (+00'44") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'06" (+00'12") | 1000 / 17000 |
| 18 | | 05'21" (+00'27") | 1000 / 18000 |
| 19 | | 05'47" (+00'53") | 1000 / 19000 |
| 20 | | 05'29" (+00'35") | 1000 / 20000 |
| 21 | | 06'59" (+02'05") | 502 / 20502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 185.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'45" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'36" | 00:22'22" |
| 5 | 05'33" | 00:27'55" |
| 6 | 05'23" | 00:33'18" |
| 7 | 05'23" | 00:38'41" |
| 8 | 06'45" | 00:45'26" |
| 9 | 06'00" | 00:51'26" |
| 10 | 05'13" | 00:56'39" |
| 11 | 05'18" | 01:01'57" |
| 12 | 05'06" | 01:07'03" |
| 13 | 05'50" | 01:12'53" |
| 14 | 05'38" | 01:18'31" |
| 15 | 05'38" | 01:24'09" |
| 16 | 23'43" | 01:47'52" |
| 17 | 05'07" | 01:52'59" |
| 18 | 05'52" | 01:58'51" |
| 19 | 05'48" | 02:04'39" |
| 20 | 05'29" | 02:10'08" |
| 20.5 | 07'00" | 02:13'39" |
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