20.6 km | 04:05:48 | 11:56/km日期: 2020-11-15 06:00 - 卡路里: 1666 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'15" / 08'36" / 08'30" / 08'43" / 09'21" / 09'52" / 10'16" / 09'41" / 10'29" / 10'15" / 10'49" / 11'13" / 10'57" / 12'56" / 11'13" / 10'51" / 11'59" / 10'56" / 11'22" / 11'48" / 68'11" /
11月累積里程 : 70.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 08'36" | 00:15'51" |
3 | 08'30" | 00:24'21" |
4 | 08'43" | 00:33'04" |
5 | 09'21" | 00:42'25" |
6 | 09'52" | 00:52'17" |
7 | 10'16" | 01:02'33" |
8 | 09'41" | 01:12'14" |
9 | 10'29" | 01:22'43" |
10 | 10'15" | 01:32'58" |
11 | 10'49" | 01:43'47" |
12 | 11'13" | 01:55'00" |
13 | 10'57" | 02:05'57" |
14 | 12'56" | 02:18'53" |
15 | 11'13" | 02:30'06" |
16 | 10'51" | 02:40'57" |
17 | 11'59" | 02:52'56" |
18 | 10'56" | 03:03'52" |
19 | 11'22" | 03:15'14" |
20 | 11'48" | 03:27'02" |
20.6 | 63'47" | 04:05'54" |