18.4 km | 01:31:10 | 04:56/km日期: 2013-03-19 15:32 - 卡路里: 995 Cal - 溫度: 28°C - 濕度: 62%
Pace: 04'14" / 03'26" / 03'30" / 03'30" / 04'14" / 05'41" / 06'20" / 06'04" / 05'03" / 04'50" / 05'12" / 04'56" / 05'07" / 05'03" / 05'00" / 05'09" / 05'12" / 06'25" / 05'09" /
3月累積里程 : 115.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 03'26" | 00:07'40" |
3 | 03'30" | 00:11'10" |
4 | 03'30" | 00:14'40" |
5 | 04'14" | 00:18'54" |
6 | 05'41" | 00:24'35" |
7 | 06'20" | 00:30'55" |
8 | 06'04" | 00:36'59" |
9 | 05'03" | 00:42'02" |
10 | 04'50" | 00:46'52" |
11 | 05'12" | 00:52'04" |
12 | 04'56" | 00:57'00" |
13 | 05'07" | 01:02'07" |
14 | 05'03" | 01:07'10" |
15 | 05'00" | 01:12'10" |
16 | 05'09" | 01:17'19" |
17 | 05'12" | 01:22'31" |
18 | 06'25" | 01:28'56" |
18.4 | 05'09" | 01:31'10" |