8.7 km | 00:49:18 | 05:38/km日期: 2020-11-17 16:41 - 平均心率: 124 - 卡路里: 419 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 05'23" / 05'29" / 05'22" / 06'16" / 05'18" / 05'28" / 06'08" / 05'22" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'13") | 400 / 400 |
2 | | 24'50" (+21'19") | 40 / 440 |
3 | | 03'40" (+00'09") | 400 / 840 |
4 | | 18'11" (+14'40") | 54 / 895 |
5 | | 03'38" (+00'07") | 400 / 1295 |
6 | | 58'18" (+54'47") | 17 / 1312 |
7 | | 03'40" (+00'09") | 400 / 1712 |
8 | | 23'02" (+19'31") | 43 / 1755 |
9 | | 03'42" (+00'11") | 400 / 2155 |
10 | | 30'36" (+27'05") | 32 / 2188 |
11 | | 03'49" (+00'18") | 400 / 2588 |
12 | | 20'16" (+16'45") | 49 / 2637 |
13 | | 03'36" (+00'05") | 400 / 3037 |
14 | | 19'21" (+15'50") | 51 / 3089 |
15 | | 03'32" (+00'01") | 400 / 3489 |
16 | | 53'31" (+50'00") | 18 / 3508 |
17 | | 03'31" | 400 / 3908 |
18 | | 37'17" (+33'46") | 26 / 3934 |
19 | | 03'41" (+00'10") | 400 / 4334 |
20 | | 20'53" (+17'22") | 47 / 4382 |
21 | | 03'36" (+00'05") | 400 / 4782 |
22 | | 28'22" (+24'51") | 35 / 4818 |
23 | | 03'42" (+00'11") | 400 / 5218 |
24 | | 35'02" (+31'31") | 28 / 5246 |
25 | | 03'42" (+00'11") | 400 / 5646 |
26 | | 32'30" (+28'59") | 30 / 5677 |
27 | | 03'39" (+00'08") | 400 / 6077 |
28 | | 33'39" (+30'08") | 29 / 6107 |
29 | | 03'32" (+00'01") | 400 / 6507 |
30 | | 17'48" (+14'17") | 56 / 6563 |
31 | | 03'43" (+00'12") | 400 / 6963 |
32 | | 22'37" (+19'06") | 44 / 7007 |
33 | | 03'37" (+00'06") | 400 / 7407 |
34 | | 26'03" (+22'32") | 38 / 7445 |
35 | | 03'38" (+00'07") | 400 / 7845 |
36 | | 19'46" (+16'15") | 50 / 7896 |
37 | | 03'38" (+00'07") | 400 / 8296 |
38 | | 34'34" (+31'03") | 28 / 8325 |
39 | | 03'44" (+00'13") | 400 / 8725 |
40 | | 01:28'06" (+24'35") | 11 / 8736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 332.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'29" | 00:10'52" |
3 | 05'22" | 00:16'14" |
4 | 06'16" | 00:22'30" |
5 | 05'18" | 00:27'48" |
6 | 05'28" | 00:33'16" |
7 | 06'08" | 00:39'24" |
8 | 05'22" | 00:44'46" |
8.7 | 06'09" | 00:49'18" |