5.7 km | 00:41:57 | 07:20/km日期: 2020-11-20 19:47 - 平均心率: 149 - 卡路里: 320 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81%
Pace: 07'07" / 06'58" / 06'57" / 06'59" / 09'44" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'27") | 398 / 398 |
2 | | 03'47" (+00'02") | 414 / 813 |
3 | | 11'41" (+07'56") | 359 / 1172 |
4 | | 03'51" (+00'06") | 407 / 1579 |
5 | | 02:44'36" (+40'51") | 18 / 1597 |
6 | | 04'09" (+00'24") | 395 / 1993 |
7 | | 03'53" (+00'08") | 407 / 2400 |
8 | | 02:37'29" (+33'44") | 18 / 2419 |
9 | | 04'15" (+00'30") | 394 / 2814 |
10 | | 03'58" (+00'13") | 402 / 3216 |
11 | | 02:15'31" (+11'46") | 22 / 3238 |
12 | | 04'16" (+00'31") | 395 / 3633 |
13 | | 03'54" (+00'09") | 405 / 4039 |
14 | | 03:06'03" (+02'18") | 16 / 4055 |
15 | | 04'14" (+00'29") | 391 / 4446 |
16 | | 03'47" (+00'02") | 406 / 4853 |
17 | | 01:10'01" (+06'16") | 42 / 4895 |
18 | | 04'17" (+00'32") | 395 / 5291 |
19 | | 03'45" | 402 / 5693 |
20 | | 01:48'28" (+44'43") | 17 / 5710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
236.21 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'58" | 00:14'05" |
3 | 06'57" | 00:21'02" |
4 | 06'59" | 00:28'01" |
5 | 09'44" | 00:37'45" |
5.7 | 06'31" | 00:42'23" |