29.0 km | 02:22:40 | 04:55/km日期: 2020-11-21 05:53 - 平均心率: 160 - 卡路里: 1800 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 04'46" / 04'40" / 04'41" / 04'46" / 04'46" / 04'45" / 04'39" / 04'42" / 04'40" / 04'40" / 04'43" / 04'43" / 04'47" / 04'40" / 04'43" / 04'43" / 04'40" / 04'45" / 04'49" / 04'47" / 04'47" / 05'00" / 10'32" / 05'22" / 05'24" / 05'22" / 05'19" / 09'31" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'09") | 1004 / 1004 |
2 | | 04'39" (+00'02") | 1025 / 2030 |
3 | | 04'40" (+00'03") | 1028 / 3058 |
4 | | 04'46" (+00'09") | 1015 / 4073 |
5 | | 04'46" (+00'09") | 1014 / 5088 |
6 | | 04'42" (+00'05") | 1018 / 6106 |
7 | | 04'42" (+00'05") | 1014 / 7121 |
8 | | 04'39" (+00'02") | 1024 / 8146 |
9 | | 04'37" | 1027 / 9173 |
10 | | 04'40" (+00'03") | 1026 / 10200 |
11 | | 04'46" (+00'09") | 1008 / 11208 |
12 | | 04'38" (+00'01") | 1032 / 12241 |
13 | | 04'43" (+00'06") | 1020 / 13261 |
14 | | 04'46" (+00'09") | 1006 / 14267 |
15 | | 04'38" (+00'01") | 1031 / 15299 |
16 | | 04'43" (+00'06") | 1009 / 16309 |
17 | | 04'42" (+00'05") | 1014 / 17323 |
18 | | 04'45" (+00'08") | 1010 / 18333 |
19 | | 04'49" (+00'12") | 999 / 19333 |
20 | | 04'45" (+00'08") | 1006 / 20339 |
21 | | 04'48" (+00'11") | 1005 / 21345 |
22 | | 05'00" (+00'23") | 1005 / 22350 |
23 | | 05'15" (+00'38") | 1033 / 23383 |
24 | | 05'29" (+00'52") | 998 / 24381 |
25 | | 05'22" (+00'45") | 993 / 25375 |
26 | | 05'14" (+00'37") | 1001 / 26376 |
27 | | 05'51" (+01'14") | 2020 / 28397 |
28 | | 05'59" (+01'22") | 585 / 28982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
300.62 km Nike Vaporfly NEXT% 20’01.07箱 累積 :
926.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'40" | 00:09'26" |
3 | 04'41" | 00:14'07" |
4 | 04'46" | 00:18'53" |
5 | 04'46" | 00:23'39" |
6 | 04'45" | 00:28'24" |
7 | 04'39" | 00:33'03" |
8 | 04'42" | 00:37'45" |
9 | 04'40" | 00:42'25" |
10 | 04'40" | 00:47'05" |
11 | 04'43" | 00:51'48" |
12 | 04'43" | 00:56'31" |
13 | 04'47" | 01:01'18" |
14 | 04'40" | 01:05'58" |
15 | 04'43" | 01:10'41" |
16 | 04'43" | 01:15'24" |
17 | 04'40" | 01:20'04" |
18 | 04'45" | 01:24'49" |
19 | 04'49" | 01:29'38" |
20 | 04'47" | 01:34'25" |
21 | 04'47" | 01:39'12" |
22 | 05'00" | 01:44'12" |
23 | 10'32" | 01:54'44" |
24 | 05'22" | 02:00'06" |
25 | 05'24" | 02:05'30" |
26 | 05'22" | 02:10'52" |
27 | 05'19" | 02:16'11" |
28 | 09'31" | 02:25'42" |
29.0 | 05'38" | 02:31'15" |