21.6 km | 02:47:38 | 07:46/km日期: 2020-11-15 07:21 - 總爬升: 544 m - 平均心率: 161 - 卡路里: 1446 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 86%
Pace: 04'53" / 05'05" / 08'21" / 09'01" / 05'44" / 06'11" / 09'00" / 08'50" / 05'56" / 08'32" / 11'01" / 06'47" / 07'02" / 10'52" / 09'56" / 07'31" / 09'37" / 13'12" / 06'32" / 07'41" / 11'15" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 05'04" (+00'12") | 1000 / 2000 |
3 | | 08'21" (+03'29") | 1000 / 3000 |
4 | | 07'42" (+02'50") | 1000 / 4000 |
5 | | 05'44" (+00'52") | 1000 / 5000 |
6 | | 06'10" (+01'18") | 1000 / 6000 |
7 | | 09'00" (+04'08") | 1000 / 7000 |
8 | | 06'41" (+01'49") | 1000 / 8000 |
9 | | 05'55" (+01'03") | 1000 / 9000 |
10 | | 08'32" (+03'40") | 1000 / 10000 |
11 | | 08'49" (+03'57") | 1000 / 11000 |
12 | | 06'46" (+01'54") | 1000 / 12000 |
13 | | 07'02" (+02'10") | 1000 / 13000 |
14 | | 10'52" (+06'00") | 1000 / 14000 |
15 | | 07'36" (+02'44") | 1000 / 15000 |
16 | | 07'31" (+02'39") | 1000 / 16000 |
17 | | 09'37" (+04'45") | 1000 / 17000 |
18 | | 10'18" (+05'26") | 1000 / 18000 |
19 | | 06'31" (+01'39") | 1000 / 19000 |
20 | | 07'40" (+02'48") | 1000 / 20000 |
21 | | 11'15" (+06'23") | 1000 / 21000 |
22 | | 09'37" (+04'45") | 574 / 21574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 102.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'05" | 00:09'58" |
3 | 08'21" | 00:18'19" |
4 | 09'01" | 00:27'20" |
5 | 05'44" | 00:33'04" |
6 | 06'11" | 00:39'15" |
7 | 09'00" | 00:48'15" |
8 | 08'50" | 00:57'05" |
9 | 05'56" | 01:03'01" |
10 | 08'32" | 01:11'33" |
11 | 11'01" | 01:22'34" |
12 | 06'47" | 01:29'21" |
13 | 07'02" | 01:36'23" |
14 | 10'52" | 01:47'15" |
15 | 09'56" | 01:57'11" |
16 | 07'31" | 02:04'42" |
17 | 09'37" | 02:14'19" |
18 | 13'12" | 02:27'31" |
19 | 06'32" | 02:34'03" |
20 | 07'41" | 02:41'44" |
21 | 11'15" | 02:52'59" |
21.6 | 09'38" | 02:58'31" |