13.0 km | 01:15:09 | 05:45/km日期: 2020-11-19 19:16 - 平均心率: 141 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72%
Pace: 05'19" / 04'56" / 21'12" / 11'07" / 03'47" / 07'52" / 03'54" / 07'54" / 04'04" / 07'29" / 04'03" / 07'31" / 09'22" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'34") | 1000 / 1000 |
2 | | 04'56" (+01'12") | 1000 / 2000 |
3 | | 07'46" (+04'02") | 1000 / 3000 |
4 | | 24'28" (+20'44") | 24 / 3024 |
5 | | 03'48" (+00'04") | 1000 / 4024 |
6 | | 03'49" (+00'05") | 1000 / 5024 |
7 | | 03'44" | 96 / 5120 |
8 | | 01:52'56" (+49'12") | 36 / 5156 |
9 | | 03'52" (+00'08") | 1000 / 6156 |
10 | | 03'57" (+00'13") | 1000 / 7156 |
11 | | 04'03" (+00'19") | 87 / 7244 |
12 | | 01:06'26" (+02'42") | 62 / 7306 |
13 | | 04'00" (+00'16") | 1000 / 8306 |
14 | | 04'04" (+00'20") | 1000 / 9306 |
15 | | 03'57" (+00'13") | 61 / 9367 |
16 | | 39'10" (+35'26") | 100 / 9467 |
17 | | 03'57" (+00'13") | 1000 / 10467 |
18 | | 03'59" (+00'15") | 1000 / 11467 |
19 | | 03'49" (+00'05") | 62 / 11530 |
20 | | 08'48" (+05'04") | 1000 / 12530 |
21 | | 05'39" (+01'55") | 505 / 13036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
414.39 km 愛低達ADOIS BOOTS3 累積 :
13604.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'56" | 00:10'15" |
3 | 21'12" | 00:31'27" |
4 | 11'07" | 00:42'34" |
5 | 03'47" | 00:46'21" |
6 | 07'52" | 00:54'13" |
7 | 03'54" | 00:58'07" |
8 | 07'54" | 01:06'01" |
9 | 04'04" | 01:10'05" |
10 | 07'29" | 01:17'34" |
11 | 04'03" | 01:21'37" |
12 | 07'31" | 01:29'08" |
13 | 09'22" | 01:38'30" |
13.0 | 05'02" | 01:38'41" |