16.4 km | 01:51:55 | 06:48/km日期: 2014-12-04 15:07 - 總爬升: 379 m - 地點: 灣福社區 - 卡路里: 961 Cal - 溫度: 16°C - 濕度: 71%
Pace: 07'32" / 06'49" / 07'11" / 06'42" / 06'59" / 06'34" / 06'21" / 05'52" / 07'07" / 07'33" / 07'15" / 06'40" / 06'10" / 06'05" / 06'10" / 07'19" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'21") | 1035 / 1035 |
| 2 | | 07'05" (+01'10") | 909 / 1944 |
| 3 | | 07'08" (+01'13") | 1002 / 2946 |
| 4 | | 06'42" (+00'47") | 1008 / 3954 |
| 5 | | 06'55" (+01'00") | 1003 / 4957 |
| 6 | | 06'38" (+00'43") | 1000 / 5957 |
| 7 | | 06'16" (+00'21") | 1010 / 6968 |
| 8 | | 05'55" | 1004 / 7973 |
| 9 | | 07'03" (+01'08") | 1003 / 8977 |
| 10 | | 07'28" (+01'33") | 1007 / 9985 |
| 11 | | 07'21" (+01'26") | 1004 / 10989 |
| 12 | | 06'40" (+00'45") | 998 / 11988 |
| 13 | | 06'09" (+00'14") | 998 / 12986 |
| 14 | | 06'06" (+00'11") | 999 / 13986 |
| 15 | | 06'09" (+00'14") | 1017 / 15003 |
| 16 | | 07'18" (+01'23") | 1000 / 16003 |
| 17 | | 08'36" (+02'41") | 418 / 16422 |
冷氣團來襲風很大，彰師大旁沿龍涎路，虎崗路上台74甲右轉下花壇灣福社區，原路折返！
12月累積里程 : 374.45 km
Android - Foxconn International Holdings Limited InFocus M320 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'49" | 00:14'21" |
| 3 | 07'11" | 00:21'32" |
| 4 | 06'42" | 00:28'14" |
| 5 | 06'59" | 00:35'13" |
| 6 | 06'34" | 00:41'47" |
| 7 | 06'21" | 00:48'08" |
| 8 | 05'52" | 00:54'00" |
| 9 | 07'07" | 01:01'07" |
| 10 | 07'33" | 01:08'40" |
| 11 | 07'15" | 01:15'55" |
| 12 | 06'40" | 01:22'35" |
| 13 | 06'10" | 01:28'45" |
| 14 | 06'05" | 01:34'50" |
| 15 | 06'10" | 01:41'00" |
| 16 | 07'19" | 01:48'19" |
| 16.4 | 08'31" | 01:51'55" |
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