8.6 km | 00:54:10 | 06:16/km日期: 2020-11-19 21:06 - 平均心率: 137 - 卡路里: 516 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68%
Pace: 05'58" / 19'22" / 06'19" / 06'11" / 06'19" / 06'12" / 07'30" / 06'19" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'36") | 388 / 388 |
2 | | 05'56" (+02'28") | 397 / 785 |
3 | | 05'40" (+02'12") | 402 / 1188 |
4 | | 05'49" (+02'21") | 399 / 1588 |
5 | | 05'53" (+02'25") | 401 / 1990 |
6 | | 03'35" (+00'07") | 406 / 2396 |
7 | | 37'30" (+34'02") | 40 / 2436 |
8 | | 03'34" (+00'06") | 399 / 2835 |
9 | | 34'14" (+30'46") | 44 / 2879 |
10 | | 03'34" (+00'06") | 397 / 3277 |
11 | | 29'42" (+26'14") | 50 / 3327 |
12 | | 03'31" (+00'03") | 402 / 3730 |
13 | | 35'43" (+32'15") | 42 / 3772 |
14 | | 03'32" (+00'04") | 406 / 4179 |
15 | | 31'00" (+27'32") | 48 / 4227 |
16 | | 03'39" (+00'11") | 393 / 4621 |
17 | | 28'53" (+25'25") | 52 / 4673 |
18 | | 03'42" (+00'14") | 396 / 5069 |
19 | | 27'45" (+24'17") | 54 / 5124 |
20 | | 03'34" (+00'06") | 403 / 5527 |
21 | | 26'13" (+22'45") | 57 / 5584 |
22 | | 03'37" (+00'09") | 402 / 5986 |
23 | | 27'28" (+24'00") | 54 / 6041 |
24 | | 03'36" (+00'08") | 404 / 6445 |
25 | | 22'55" (+19'27") | 65 / 6511 |
26 | | 03'34" (+00'06") | 406 / 6917 |
27 | | 30'00" (+26'32") | 50 / 6967 |
28 | | 03'28" | 409 / 7377 |
29 | | 23'37" (+20'09") | 66 / 7444 |
30 | | 06'12" (+02'44") | 395 / 7839 |
31 | | 05'43" (+02'15") | 399 / 8239 |
32 | | 05'45" (+02'17") | 397 / 8636 |
33 | | 00'42" | 4 / 8641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 247.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 19'22" | 00:25'20" |
3 | 06'19" | 00:31'39" |
4 | 06'11" | 00:37'50" |
5 | 06'19" | 00:44'09" |
6 | 06'12" | 00:50'21" |
7 | 07'30" | 00:57'51" |
8 | 06'19" | 01:04'10" |
8.6 | 05'36" | 01:07'46" |