23.3 km | 02:58:49 | 07:40/km日期: 2020-11-20 05:19 - 總爬升: 292 m - 地點: 靜心湖 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1586 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 07'36" / 07'38" / 08'02" / 07'33" / 07'14" / 08'39" / 08'41" / 07'38" / 07'31" / 08'24" / 09'31" / 08'14" / 07'36" / 08'04" / 08'29" / 07'29" / 06'57" / 06'51" / 07'01" / 07'16" / 09'18" / 08'03" / 20'07" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+03'38") | 1000 / 1000 |
2 | | 07'38" (+03'19") | 1000 / 2000 |
3 | | 08'01" (+03'42") | 1000 / 3000 |
4 | | 07'32" (+03'13") | 1000 / 4000 |
5 | | 07'14" (+02'55") | 1000 / 5000 |
6 | | 08'38" (+04'19") | 1000 / 6000 |
7 | | 08'41" (+04'22") | 1000 / 7000 |
8 | | 07'38" (+03'19") | 1000 / 8000 |
9 | | 07'30" (+03'11") | 1000 / 9000 |
10 | | 08'24" (+04'05") | 1000 / 10000 |
11 | | 09'30" (+05'11") | 1000 / 11000 |
12 | | 08'14" (+03'55") | 1000 / 12000 |
13 | | 07'35" (+03'16") | 1000 / 13000 |
14 | | 08'03" (+03'44") | 1000 / 14000 |
15 | | 08'29" (+04'10") | 1000 / 15000 |
16 | | 07'28" (+03'09") | 1000 / 16000 |
17 | | 06'57" (+02'38") | 1000 / 17000 |
18 | | 06'11" (+01'52") | 1000 / 18000 |
19 | | 07'00" (+02'41") | 1000 / 19000 |
20 | | 07'16" (+02'57") | 1000 / 20000 |
21 | | 07'49" (+03'30") | 1000 / 21000 |
22 | | 08'02" (+03'43") | 1000 / 22000 |
23 | | 04'19" | 1000 / 23000 |
24 | | 08'20" (+04'01") | 302 / 23302 |
新竹徐世顯