10.1 km | 00:57:42 | 05:44/km日期: 2020-11-19 20:18 - 平均心率: 142 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 06'15" / 06'06" / 05'51" / 05'37" / 05'26" / 05'39" / 05'33" / 05'41" / 05'33" / 05'29" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'55") | 1000 / 1000 |
2 | | 06'05" (+00'45") | 1000 / 2000 |
3 | | 05'52" (+00'32") | 714 / 2714 |
4 | | 05'37" (+00'17") | 219 / 2933 |
5 | | 05'47" (+00'27") | 202 / 3136 |
6 | | 05'27" (+00'07") | 205 / 3341 |
7 | | 05'39" (+00'19") | 197 / 3539 |
8 | | 05'36" (+00'16") | 206 / 3745 |
9 | | 05'35" (+00'15") | 201 / 3947 |
10 | | 05'24" (+00'04") | 204 / 4152 |
11 | | 05'31" (+00'11") | 201 / 4353 |
12 | | 05'31" (+00'11") | 202 / 4556 |
13 | | 05'20" | 196 / 4753 |
14 | | 05'33" (+00'13") | 201 / 4955 |
15 | | 05'30" (+00'10") | 201 / 5156 |
16 | | 05'32" (+00'12") | 202 / 5358 |
17 | | 05'38" (+00'18") | 203 / 5562 |
18 | | 05'45" (+00'25") | 199 / 5762 |
19 | | 05'39" (+00'19") | 200 / 5963 |
20 | | 05'30" (+00'10") | 206 / 6169 |
21 | | 05'31" (+00'11") | 201 / 6370 |
22 | | 05'32" (+00'12") | 201 / 6572 |
23 | | 05'30" (+00'10") | 207 / 6780 |
24 | | 05'31" (+00'11") | 203 / 6983 |
25 | | 05'43" (+00'23") | 202 / 7185 |
26 | | 05'44" (+00'24") | 200 / 7386 |
27 | | 05'37" (+00'17") | 201 / 7588 |
28 | | 05'40" (+00'20") | 202 / 7790 |
29 | | 05'45" (+00'25") | 202 / 7993 |
30 | | 05'26" (+00'06") | 206 / 8199 |
31 | | 05'31" (+00'11") | 206 / 8405 |
32 | | 05'42" (+00'22") | 194 / 8599 |
33 | | 05'27" (+00'07") | 209 / 8809 |
34 | | 05'49" (+00'29") | 195 / 9004 |
35 | | 05'31" (+00'11") | 202 / 9207 |
36 | | 05'20" | 204 / 9411 |
37 | | 05'30" (+00'10") | 207 / 9619 |
38 | | 05'35" (+00'15") | 205 / 9825 |
39 | | 05'34" (+00'14") | 209 / 10034 |
40 | | 14'01" (+08'41") | 22 / 10057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 126.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'06" | 00:12'21" |
3 | 05'51" | 00:18'12" |
4 | 05'37" | 00:23'49" |
5 | 05'26" | 00:29'15" |
6 | 05'39" | 00:34'54" |
7 | 05'33" | 00:40'27" |
8 | 05'41" | 00:46'08" |
9 | 05'33" | 00:51'41" |
10 | 05'29" | 00:57'10" |
10.1 | 09'14" | 00:57'42" |