16.0 km | 01:32:12 | 05:45/km日期: 2020-11-18 06:18 - 平均心率: 171 - 卡路里: 1355 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 05'33" / 05'23" / 05'27" / 05'30" / 05'26" / 05'46" / 05'22" / 05'21" / 05'14" / 05'01" / 08'00" / 06'20" / 06'04" / 06'15" / 05'56" / 05'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'46") | 1000 / 1000 |
2 | | 05'22" (+00'36") | 1000 / 2000 |
3 | | 05'27" (+00'41") | 1000 / 3000 |
4 | | 05'30" (+00'44") | 1000 / 4000 |
5 | | 05'26" (+00'40") | 1000 / 5000 |
6 | | 05'45" (+00'59") | 1000 / 6000 |
7 | | 05'22" (+00'36") | 1000 / 7000 |
8 | | 05'20" (+00'34") | 1000 / 8000 |
9 | | 05'14" (+00'28") | 1000 / 9000 |
10 | | 05'01" (+00'15") | 1000 / 10000 |
11 | | 04'46" | 157 / 10157 |
12 | | 08'15" (+03'29") | 1000 / 11157 |
13 | | 06'17" (+01'31") | 1000 / 12157 |
14 | | 06'05" (+01'19") | 1000 / 13157 |
15 | | 06'12" (+01'26") | 1000 / 14157 |
16 | | 05'51" (+01'05") | 1000 / 15157 |
17 | | 05'22" (+00'36") | 873 / 16030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 149.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'23" | 00:10'56" |
3 | 05'27" | 00:16'23" |
4 | 05'30" | 00:21'53" |
5 | 05'26" | 00:27'19" |
6 | 05'46" | 00:33'05" |
7 | 05'22" | 00:38'27" |
8 | 05'21" | 00:43'48" |
9 | 05'14" | 00:49'02" |
10 | 05'01" | 00:54'03" |
11 | 08'00" | 01:02'03" |
12 | 06'20" | 01:08'23" |
13 | 06'04" | 01:14'27" |
14 | 06'15" | 01:20'42" |
15 | 05'56" | 01:26'38" |
16 | 05'25" | 01:32'03" |
16.0 | 04'55" | 01:32'12" |