10.3 km | 01:05:53 | 06:22/km日期: 2020-11-20 06:40 - 平均心率: 131 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 06'55" / 07'28" / 06'04" / 06'11" / 11'39" / 08'13" / 07'45" / 08'52" / 06'11" / 14'00" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'55") | 400 / 400 |
2 | | 06'28" (+02'19") | 400 / 800 |
3 | | 06'16" (+02'07") | 400 / 1200 |
4 | | 06'58" (+02'49") | 400 / 1600 |
5 | | 06'18" (+02'09") | 400 / 2000 |
6 | | 06'18" (+02'09") | 400 / 2400 |
7 | | 05'45" (+01'36") | 400 / 2800 |
8 | | 06'16" (+02'07") | 400 / 3199 |
9 | | 06'02" (+01'53") | 400 / 3599 |
10 | | 06'13" (+02'04") | 400 / 3999 |
11 | | 06'21" (+02'12") | 400 / 4399 |
12 | | 06'34" (+02'25") | 400 / 4800 |
13 | | 06'24" (+02'15") | 400 / 5200 |
14 | | 06'22" (+02'13") | 400 / 5600 |
15 | | 06'04" (+01'55") | 400 / 6000 |
16 | | 06'25" (+02'16") | 400 / 6400 |
17 | | 06'10" (+02'01") | 400 / 6800 |
18 | | 06'38" (+02'29") | 400 / 7200 |
19 | | 05'51" (+01'42") | 400 / 7600 |
20 | | 04'09" | 400 / 8000 |
21 | | 08'04" (+03'55") | 400 / 8400 |
22 | | 05'55" (+01'46") | 400 / 8800 |
23 | | 06'11" (+02'02") | 400 / 9200 |
24 | | 07'11" (+03'02") | 400 / 9600 |
25 | | 05'56" (+01'47") | 400 / 10000 |
26 | | 08'13" (+04'04") | 323 / 10323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
159.98 km NIKE ZOOM STREAK 6 累積 :
970.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'28" | 00:14'23" |
3 | 06'04" | 00:20'27" |
4 | 06'11" | 00:26'38" |
5 | 11'39" | 00:38'17" |
6 | 08'13" | 00:46'30" |
7 | 07'45" | 00:54'15" |
8 | 08'52" | 01:03'07" |
9 | 06'11" | 01:09'18" |
10 | 14'00" | 01:23'18" |
10.3 | 08'02" | 01:25'54" |