10.0 km | 00:58:28 | 05:49/km日期: 2020-11-19 20:02 - 平均心率: 166 - 卡路里: 399 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76%
Pace: 05'43" / 05'41" / 05'31" / 05'56" / 05'40" / 05'36" / 06'43" / 05'45" / 05'45" / 06'04" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'19") | 310 / 310 |
2 | | 05'36" (+00'05") | 311 / 621 |
3 | | 05'32" (+00'01") | 312 / 934 |
4 | | 05'41" (+00'10") | 313 / 1247 |
5 | | 05'37" (+00'06") | 315 / 1563 |
6 | | 05'34" (+00'03") | 316 / 1879 |
7 | | 05'53" (+00'22") | 309 / 2189 |
8 | | 05'37" (+00'06") | 310 / 2499 |
9 | | 05'32" (+00'01") | 317 / 2816 |
10 | | 05'31" | 322 / 3139 |
11 | | 05'33" (+00'02") | 317 / 3456 |
12 | | 05'33" (+00'02") | 319 / 3775 |
13 | | 06'29" (+00'58") | 321 / 4097 |
14 | | 05'31" | 320 / 4417 |
15 | | 05'42" (+00'11") | 316 / 4734 |
16 | | 05'42" (+00'11") | 314 / 5049 |
17 | | 05'32" (+00'01") | 320 / 5369 |
18 | | 05'43" (+00'12") | 319 / 5689 |
19 | | 05'43" (+00'12") | 317 / 6006 |
20 | | 05'36" (+00'05") | 323 / 6330 |
21 | | 05'50" (+00'19") | 314 / 6645 |
22 | | 05'35" (+00'04") | 323 / 6969 |
23 | | 08'33" (+03'02") | 357 / 7326 |
24 | | 05'37" (+00'06") | 318 / 7645 |
25 | | 05'44" (+00'13") | 320 / 7965 |
26 | | 05'42" (+00'11") | 322 / 8287 |
27 | | 05'53" (+00'22") | 313 / 8601 |
28 | | 05'48" (+00'17") | 323 / 8925 |
29 | | 05'53" (+00'22") | 314 / 9240 |
30 | | 05'57" (+00'26") | 315 / 9555 |
31 | | 06'11" (+00'40") | 301 / 9856 |
32 | | 05'39" (+00'08") | 176 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 187.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'41" | 00:11'24" |
3 | 05'31" | 00:16'55" |
4 | 05'56" | 00:22'51" |
5 | 05'40" | 00:28'31" |
6 | 05'36" | 00:34'07" |
7 | 06'43" | 00:40'50" |
8 | 05'45" | 00:46'35" |
9 | 05'45" | 00:52'20" |
10 | 06'04" | 00:58'24" |
10.0 | 02'01" | 00:58'28" |