8.0 km | 00:40:41 | 05:07/km日期: 2014-12-01 20:48 - 平均心率: 139 - 卡路里: 429 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'33" / 05'04" / 05'10" / 04'55" / 05'12" / 04'59" / 05'04" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'40") | 399 / 399 |
2 | | 05'36" (+00'41") | 381 / 780 |
3 | | 05'10" (+00'15") | 391 / 1172 |
4 | | 05'05" (+00'10") | 400 / 1572 |
5 | | 05'08" (+00'13") | 394 / 1966 |
6 | | 05'05" (+00'10") | 388 / 2355 |
7 | | 05'02" (+00'07") | 401 / 2756 |
8 | | 05'02" (+00'07") | 394 / 3150 |
9 | | 05'01" (+00'06") | 399 / 3550 |
10 | | 04'57" (+00'02") | 403 / 3954 |
11 | | 05'04" (+00'09") | 396 / 4350 |
12 | | 05'03" (+00'08") | 403 / 4753 |
13 | | 05'11" (+00'16") | 392 / 5146 |
14 | | 05'12" (+00'17") | 387 / 5533 |
15 | | 04'58" (+00'03") | 403 / 5936 |
16 | | 05'08" (+00'13") | 395 / 6332 |
17 | | 05'02" (+00'07") | 401 / 6734 |
18 | | 04'55" | 406 / 7140 |
19 | | 05'03" (+00'08") | 395 / 7536 |
20 | | 04'58" (+00'03") | 413 / 7950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
229.57 km Asics Freaks 累積 :
1025.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'04" | 00:10'37" |
3 | 05'10" | 00:15'47" |
4 | 04'55" | 00:20'42" |
5 | 05'12" | 00:25'54" |
6 | 04'59" | 00:30'53" |
7 | 05'04" | 00:35'57" |
8.0 | 04'58" | 00:40'41" |