12.1 km | 00:52:21 | 04:20/km日期: 2014-12-02 22:43 - 卡路里: 823 Cal - 溫度: 18°C - 濕度: 74%
Pace: 04'14" / 04'15" / 04'25" / 04'15" / 04'18" / 04'15" / 04'08" / 04'08" / 04'05" / 04'11" / 04'27" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'05") | 988 / 988 |
2 | | 04'16" (+00'10") | 1024 / 2013 |
3 | | 04'25" (+00'19") | 1001 / 3014 |
4 | | 04'14" (+00'08") | 1008 / 4023 |
5 | | 04'17" (+00'11") | 1019 / 5042 |
6 | | 04'12" (+00'06") | 998 / 6041 |
7 | | 04'09" (+00'03") | 1014 / 7055 |
8 | | 04'07" (+00'01") | 1014 / 8070 |
9 | | 04'07" (+00'01") | 1005 / 9076 |
10 | | 04'06" | 1008 / 10085 |
11 | | 04'28" (+00'22") | 1009 / 11094 |
12 | | 05'02" (+00'56") | 59 / 11154 |
12月第一次練跑,抽空以快速跑繞大安公園12.1K,52:21,然後回家作垃圾稿。12月份跑12.1K,2014年合計2907.6K
12月累積里程 :
224.81 km NEWTON DISTANCE III 累積 :
167.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'15" | 00:08'29" |
3 | 04'25" | 00:12'54" |
4 | 04'15" | 00:17'09" |
5 | 04'18" | 00:21'27" |
6 | 04'15" | 00:25'42" |
7 | 04'08" | 00:29'50" |
8 | 04'08" | 00:33'58" |
9 | 04'05" | 00:38'03" |
10 | 04'11" | 00:42'14" |
11 | 04'27" | 00:46'41" |
11.1 | 12'20" | 00:47'21" |