30.3 km | 02:22:13 | 04:41/km日期: 2020-11-18 13:56 - 卡路里: 1636 Cal - 溫度: 31°C - 濕度: 56%
Pace: 04'37" / 00'54" / 00'58" / 01'20" / 01'14" / 01'04" / 01'02" / 00'57" / 01'07" / 02'47" / 02'02" / 02'22" / 03'24" / 01'26" / 03'23" / 01'28" / 13'53" / 13'27" / 21'57" / 09'20" / 05'51" / 04'01" / 05'18" / 03'18" / 03'41" / 02'53" / 03'28" / 03'24" / 03'45" / 08'06" / 33'33" /
11月累積里程 : 260.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 00'54" | 00:05'31" |
3 | 00'58" | 00:06'29" |
4 | 01'20" | 00:07'49" |
5 | 01'14" | 00:09'03" |
6 | 01'04" | 00:10'07" |
7 | 01'02" | 00:11'09" |
8 | 00'57" | 00:12'06" |
9 | 01'07" | 00:13'13" |
10 | 02'47" | 00:16'00" |
11 | 02'02" | 00:18'02" |
12 | 02'22" | 00:20'24" |
13 | 03'24" | 00:23'48" |
14 | 01'26" | 00:25'14" |
15 | 03'23" | 00:28'37" |
16 | 01'28" | 00:30'05" |
17 | 13'53" | 00:43'58" |
18 | 13'27" | 00:57'25" |
19 | 21'57" | 01:19'22" |
20 | 09'20" | 01:28'42" |
21 | 05'51" | 01:34'33" |
22 | 04'01" | 01:38'34" |
23 | 05'18" | 01:43'52" |
24 | 03'18" | 01:47'10" |
25 | 03'41" | 01:50'51" |
26 | 02'53" | 01:53'44" |
27 | 03'28" | 01:57'12" |
28 | 03'24" | 02:00'36" |
29 | 03'45" | 02:04'21" |
30 | 08'06" | 02:12'27" |
30.3 | 33'32" | 02:22'15" |