16.0 km | 01:17:53 | 04:51/km日期: 2014-12-02 19:44 - 總爬升: 424 m - 卡路里: 894 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'29" / 05'21" / 05'38" / 05'53" / 05'47" / 04'21" / 04'03" / 04'01" / 05'54" / 06'10" / 05'35" / 03'53" / 03'57" / 03'51" / 04'00" / 03'55" / 03'20" /
PTT內湖中社路團練:
"16km/ 1上:5K 29'20", 1下:3k 11'10"
2上:3K 18'00" ,2下:5k 19'20"
12月累積里程 : 202.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'21" | 00:10'50" |
3 | 05'38" | 00:16'28" |
4 | 05'53" | 00:22'21" |
5 | 05'47" | 00:28'08" |
6 | 04'21" | 00:32'29" |
7 | 04'03" | 00:36'32" |
8 | 04'01" | 00:40'33" |
9 | 05'54" | 00:46'27" |
10 | 06'10" | 00:52'37" |
11 | 05'35" | 00:58'12" |
12 | 03'53" | 01:02'05" |
13 | 03'57" | 01:06'02" |
14 | 03'51" | 01:09'53" |
15 | 04'00" | 01:13'53" |
16 | 03'55" | 01:17'48" |
16.0 | 03'18" | 01:17'53" |