43.0 km | 06:16:32 | 08:45/km日期: 2014-11-30 07:59 - 總爬升: 594 m - 地點: 基隆瑪陵國小 - 天氣: 晴 - 卡路里: 3249 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'26" / 06'05" / 06'06" / 06'14" / 07'02" / 08'04" / 09'11" / 06'22" / 06'07" / 06'32" / 07'50" / 06'13" / 06'11" / 06'47" / 08'20" / 07'59" / 09'13" / 08'59" / 07'29" / 09'03" / 06'34" / 06'51" / 08'12" / 09'41" / 11'43" / 09'21" / 08'40" / 10'24" / 09'29" / 09'11" / 14'43" / 10'50" / 12'28" / 10'45" / 11'35" / 12'04" / 09'24" / 09'45" / 10'11" / 09'50" / 10'05" / 09'52" / 08'58" /
11月累積里程 : 42.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'05" | 00:12'31" |
3 | 06'06" | 00:18'37" |
4 | 06'14" | 00:24'51" |
5 | 07'02" | 00:31'53" |
6 | 08'04" | 00:39'57" |
7 | 09'11" | 00:49'08" |
8 | 06'22" | 00:55'30" |
9 | 06'07" | 01:01'37" |
10 | 06'32" | 01:08'09" |
11 | 07'50" | 01:15'59" |
12 | 06'13" | 01:22'12" |
13 | 06'11" | 01:28'23" |
14 | 06'47" | 01:35'10" |
15 | 08'20" | 01:43'30" |
16 | 07'59" | 01:51'29" |
17 | 09'13" | 02:00'42" |
18 | 08'59" | 02:09'41" |
19 | 07'29" | 02:17'10" |
20 | 09'03" | 02:26'13" |
21 | 06'34" | 02:32'47" |
22 | 06'51" | 02:39'38" |
23 | 08'12" | 02:47'50" |
24 | 09'41" | 02:57'31" |
25 | 11'43" | 03:09'14" |
26 | 09'21" | 03:18'35" |
27 | 08'40" | 03:27'15" |
28 | 10'24" | 03:37'39" |
29 | 09'29" | 03:47'08" |
30 | 09'11" | 03:56'19" |
31 | 14'43" | 04:11'02" |
32 | 10'50" | 04:21'52" |
33 | 12'28" | 04:34'20" |
34 | 10'45" | 04:45'05" |
35 | 11'35" | 04:56'40" |
36 | 12'04" | 05:08'44" |
37 | 09'24" | 05:18'08" |
38 | 09'45" | 05:27'53" |
39 | 10'11" | 05:38'04" |
40 | 09'50" | 05:47'54" |
41 | 10'05" | 05:57'59" |
42 | 09'52" | 06:07'51" |
43.0 | 08'57" | 06:16'33" |