15.7 km | 01:41:18 | 06:26/km日期: 2020-11-15 06:43 - 總爬升: 245 m - 平均心率: 145 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 05'49" / 06'18" / 06'44" / 06'28" / 06'21" / 07'39" / 06'28" / 06'35" / 06'13" / 06'40" / 08'51" / 06'15" / 06'26" / 07'05" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" | 581 / 1581 |
| 3 | | 06'46" (+00'40") | 1000 / 2581 |
| 4 | | 06'25" (+00'19") | 1000 / 3581 |
| 5 | | 06'23" (+00'17") | 1000 / 4581 |
| 6 | | 06'33" (+00'27") | 1000 / 5581 |
| 7 | | 06'18" (+00'12") | 1000 / 6581 |
| 8 | | 06'29" (+00'23") | 1000 / 7581 |
| 9 | | 06'25" (+00'19") | 1000 / 8581 |
| 10 | | 06'13" (+00'07") | 1000 / 9581 |
| 11 | | 06'39" (+00'33") | 1000 / 10581 |
| 12 | | 06'06" | 1000 / 11581 |
| 13 | | 06'26" (+00'20") | 1000 / 12581 |
| 14 | | 06'32" (+00'26") | 1000 / 13581 |
| 15 | | 06'26" (+00'20") | 1000 / 14581 |
| 16 | | 06'23" (+00'17") | 1000 / 15581 |
| 17 | | 06'53" (+00'47") | 162 / 15743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 108.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'18" | 00:12'07" |
| 3 | 06'44" | 00:18'51" |
| 4 | 06'28" | 00:25'19" |
| 5 | 06'21" | 00:31'40" |
| 6 | 07'39" | 00:39'19" |
| 7 | 06'28" | 00:45'47" |
| 8 | 06'35" | 00:52'22" |
| 9 | 06'13" | 00:58'35" |
| 10 | 06'40" | 01:05'15" |
| 11 | 08'51" | 01:14'06" |
| 12 | 06'15" | 01:20'21" |
| 13 | 06'26" | 01:26'47" |
| 14 | 07'05" | 01:33'52" |
| 15 | 06'26" | 01:40'18" |
| 15.7 | 06'30" | 01:45'08" |
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