40.1 km | 03:13:26 | 04:49/km日期: 2014-12-03 16:24 - 地點: 甜甜圈 - 卡路里: 2418 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'12" / 05'00" / 05'00" / 05'04" / 05'00" / 05'04" / 05'04" / 05'04" / 04'48" / 04'52" / 04'52" / 04'44" / 04'44" / 04'40" / 04'52" / 04'56" / 04'52" / 04'52" / 04'52" / 04'48" / 04'48" / 04'44" / 04'40" / 04'44" / 04'40" / 06'08" / 04'40" / 04'44" / 04'40" / 04'44" / 04'44" / 04'44" / 04'48" / 04'48" / 04'40" / 05'20" / 04'44" / 04'56" / 04'52" / 04'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1002 / 1002 |
| 2 | | 04'56" (+00'20") | 999 / 2001 |
| 3 | | 04'57" (+00'21") | 1004 / 3006 |
| 4 | | 05'02" (+00'26") | 996 / 4003 |
| 5 | | 04'58" (+00'22") | 1006 / 5010 |
| 6 | | 05'03" (+00'27") | 990 / 6000 |
| 7 | | 04'59" (+00'23") | 998 / 6998 |
| 8 | | 04'55" (+00'19") | 1004 / 8003 |
| 9 | | 04'48" (+00'12") | 997 / 9000 |
| 10 | | 04'46" (+00'10") | 1004 / 10004 |
| 11 | | 04'50" (+00'14") | 995 / 10998 |
| 12 | | 04'39" (+00'03") | 1000 / 11998 |
| 13 | | 04'40" (+00'04") | 997 / 12995 |
| 14 | | 04'39" (+00'03") | 1002 / 13998 |
| 15 | | 04'47" (+00'11") | 1004 / 15003 |
| 16 | | 04'51" (+00'15") | 993 / 15996 |
| 17 | | 04'51" (+00'15") | 1002 / 16998 |
| 18 | | 04'50" (+00'14") | 993 / 17991 |
| 19 | | 04'45" (+00'09") | 998 / 18989 |
| 20 | | 04'47" (+00'11") | 1006 / 19995 |
| 21 | | 04'43" (+00'07") | 1004 / 20999 |
| 22 | | 04'39" (+00'03") | 1000 / 22000 |
| 23 | | 04'39" (+00'03") | 989 / 22989 |
| 24 | | 04'38" (+00'02") | 1006 / 23995 |
| 25 | | 04'37" (+00'01") | 999 / 24994 |
| 26 | | 06'04" (+01'28") | 998 / 25992 |
| 27 | | 04'36" | 1000 / 26992 |
| 28 | | 04'41" (+00'05") | 995 / 27987 |
| 29 | | 04'39" (+00'03") | 1004 / 28992 |
| 30 | | 04'44" (+00'08") | 1002 / 29995 |
| 31 | | 04'38" (+00'02") | 993 / 30988 |
| 32 | | 04'40" (+00'04") | 1002 / 31990 |
| 33 | | 04'46" (+00'10") | 994 / 32984 |
| 34 | | 04'43" (+00'07") | 1000 / 33985 |
| 35 | | 04'37" (+00'01") | 1008 / 34994 |
| 36 | | 05'18" (+00'42") | 996 / 35990 |
| 37 | | 04'42" (+00'06") | 1002 / 36993 |
| 38 | | 04'49" (+00'13") | 994 / 37987 |
| 39 | | 04'52" (+00'16") | 1002 / 38989 |
| 40 | | 04'48" (+00'12") | 998 / 39987 |
| 41 | | 05'12" (+00'36") | 16 / 40003 |
團練日..
眼見不到10天了,提早一小時下班,跑一點讓自己安心的里程,35K前都還OK,35K的小補給後..腳就像綁鉛塊一樣沉重,慘!
12月累積里程 :
435.54 km 
Mizuno wave spacer dyna 累積 :
2052.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 05'00" | 00:25'16" |
| 6 | 05'04" | 00:30'20" |
| 7 | 05'04" | 00:35'24" |
| 8 | 05'04" | 00:40'28" |
| 9 | 04'48" | 00:45'16" |
| 10 | 04'52" | 00:50'08" |
| 11 | 04'52" | 00:55'00" |
| 12 | 04'44" | 00:59'44" |
| 13 | 04'44" | 01:04'28" |
| 14 | 04'40" | 01:09'08" |
| 15 | 04'52" | 01:14'00" |
| 16 | 04'56" | 01:18'56" |
| 17 | 04'52" | 01:23'48" |
| 18 | 04'52" | 01:28'40" |
| 19 | 04'52" | 01:33'32" |
| 20 | 04'48" | 01:38'20" |
| 21 | 04'48" | 01:43'08" |
| 22 | 04'44" | 01:47'52" |
| 23 | 04'40" | 01:52'32" |
| 24 | 04'44" | 01:57'16" |
| 25 | 04'40" | 02:01'56" |
| 26 | 06'08" | 02:08'04" |
| 27 | 04'40" | 02:12'44" |
| 28 | 04'44" | 02:17'28" |
| 29 | 04'40" | 02:22'08" |
| 30 | 04'44" | 02:26'52" |
| 31 | 04'44" | 02:31'36" |
| 32 | 04'44" | 02:36'20" |
| 33 | 04'48" | 02:41'08" |
| 34 | 04'48" | 02:45'56" |
| 35 | 04'40" | 02:50'36" |
| 36 | 05'20" | 02:55'56" |
| 37 | 04'44" | 03:00'40" |
| 38 | 04'56" | 03:05'36" |
| 39 | 04'52" | 03:10'28" |
| 40 | 04'56" | 03:15'24" |
| 40.0 | 133'19" | 03:15'48" |
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