16.2 km | 01:38:11 | 06:04/km日期: 2020-11-18 05:08 - 地點: 小黑路線 - 天氣: ☀️ - 平均心率: 133 - 卡路里: 977 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 90%
Pace: 06'09" / 09'42" / 05'55" / 06'21" / 06'21" / 06'27" / 06'22" / 06'03" / 06'03" / 06'11" / 06'01" / 05'58" / 05'58" / 06'02" / 05'55" / 05'26" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 05'52" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" (+00'55") | 1000 / 4000 |
| 5 | | 06'20" (+00'54") | 1000 / 5000 |
| 6 | | 06'27" (+01'01") | 1000 / 6000 |
| 7 | | 06'22" (+00'56") | 1000 / 7000 |
| 8 | | 06'03" (+00'37") | 1000 / 8000 |
| 9 | | 06'03" (+00'37") | 1000 / 9000 |
| 10 | | 06'10" (+00'44") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 05'58" (+00'32") | 1000 / 12000 |
| 13 | | 05'57" (+00'31") | 1000 / 13000 |
| 14 | | 06'02" (+00'36") | 1000 / 14000 |
| 15 | | 05'54" (+00'28") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 06'52" (+01'26") | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
315.08 km 
Mizuno Wave Inspire 13 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 09'42" | 00:15'51" |
| 3 | 05'55" | 00:21'46" |
| 4 | 06'21" | 00:28'07" |
| 5 | 06'21" | 00:34'28" |
| 6 | 06'27" | 00:40'55" |
| 7 | 06'22" | 00:47'17" |
| 8 | 06'03" | 00:53'20" |
| 9 | 06'03" | 00:59'23" |
| 10 | 06'11" | 01:05'34" |
| 11 | 06'01" | 01:11'35" |
| 12 | 05'58" | 01:17'33" |
| 13 | 05'58" | 01:23'31" |
| 14 | 06'02" | 01:29'33" |
| 15 | 05'55" | 01:35'28" |
| 16 | 05'26" | 01:40'54" |
| 16.2 | 06'50" | 01:42'01" |
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