13.6 km | 01:18:09 | 05:43/km日期: 2020-11-19 05:27 - 平均心率: 139 - 卡路里: 1175 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 06'25" / 05'53" / 06'24" / 05'32" / 05'25" / 05'18" / 05'29" / 05'10" / 05'29" / 05'23" / 05'17" / 07'24" / 06'04" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'41") | 1000 / 1000 |
2 | | 05'53" (+02'09") | 1000 / 2000 |
3 | | 08'21" (+04'37") | 259 / 2259 |
4 | | 05'34" (+01'50") | 1000 / 3259 |
5 | | 04'18" (+00'34") | 100 / 3359 |
6 | | 05'20" (+01'36") | 62 / 3421 |
7 | | 05'33" (+01'49") | 1000 / 4421 |
8 | | 05'14" (+01'30") | 100 / 4521 |
9 | | 06'09" (+02'25") | 54 / 4576 |
10 | | 05'26" (+01'42") | 1000 / 5576 |
11 | | 04'02" (+00'18") | 100 / 5676 |
12 | | 06'19" (+02'35") | 52 / 5728 |
13 | | 05'31" (+01'47") | 1000 / 6728 |
14 | | 03'58" (+00'14") | 100 / 6828 |
15 | | 06'07" (+02'23") | 54 / 6883 |
16 | | 05'25" (+01'41") | 1000 / 7883 |
17 | | 03'44" | 100 / 7983 |
18 | | 06'20" (+02'36") | 52 / 8035 |
19 | | 05'27" (+01'43") | 1000 / 9035 |
20 | | 04'11" (+00'27") | 100 / 9135 |
21 | | 05'39" (+01'55") | 58 / 9194 |
22 | | 05'25" (+01'41") | 1000 / 10194 |
23 | | 04'38" (+00'54") | 100 / 10294 |
24 | | 05'57" (+02'13") | 55 / 10350 |
25 | | 05'20" (+01'36") | 1000 / 11350 |
26 | | 04'01" (+00'17") | 100 / 11450 |
27 | | 08'03" (+04'19") | 41 / 11492 |
28 | | 07'03" (+03'19") | 1000 / 12492 |
29 | | 05'53" (+02'09") | 1000 / 13492 |
30 | | 05'58" (+02'14") | 150 / 13642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 196.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'53" | 00:12'18" |
3 | 06'24" | 00:18'42" |
4 | 05'32" | 00:24'14" |
5 | 05'25" | 00:29'39" |
6 | 05'18" | 00:34'57" |
7 | 05'29" | 00:40'26" |
8 | 05'10" | 00:45'36" |
9 | 05'29" | 00:51'05" |
10 | 05'23" | 00:56'28" |
11 | 05'17" | 01:01'45" |
12 | 07'24" | 01:09'09" |
13 | 06'04" | 01:15'13" |
13.6 | 05'45" | 01:18'55" |