10.1 km | 00:50:32 | 05:01/km日期: 2020-11-18 19:59 - 平均心率: 157 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90%
Pace: 05'25" / 05'12" / 04'11" / 04'23" / 04'23" / 04'33" / 04'40" / 04'37" / 06'53" / 05'56" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'48") | 1000 / 1000 |
2 | | 05'11" (+01'34") | 1000 / 2000 |
3 | | 07'03" (+03'26") | 3 / 2003 |
4 | | 03'37" | 400 / 2403 |
5 | | 05'42" (+02'05") | 131 / 2534 |
6 | | 03'54" (+00'17") | 400 / 2934 |
7 | | 06'01" (+02'24") | 124 / 3059 |
8 | | 03'42" (+00'05") | 400 / 3459 |
9 | | 06'55" (+03'18") | 108 / 3567 |
10 | | 03'53" (+00'16") | 400 / 3967 |
11 | | 06'21" (+02'44") | 117 / 4085 |
12 | | 03'52" (+00'15") | 400 / 4485 |
13 | | 06'37" (+03'00") | 113 / 4599 |
14 | | 03'52" (+00'15") | 400 / 4999 |
15 | | 07'07" (+03'30") | 105 / 5104 |
16 | | 03'49" (+00'12") | 400 / 5504 |
17 | | 06'37" (+03'00") | 113 / 5617 |
18 | | 03'56" (+00'19") | 400 / 6017 |
19 | | 08'03" (+04'26") | 93 / 6110 |
20 | | 03'55" (+00'18") | 400 / 6510 |
21 | | 06'47" (+03'10") | 110 / 6620 |
22 | | 03'56" (+00'19") | 400 / 7020 |
23 | | 07'22" (+03'45") | 101 / 7122 |
24 | | 04'07" (+00'30") | 400 / 7522 |
25 | | 07'42" (+04'05") | 97 / 7619 |
26 | | 03'50" (+00'13") | 400 / 8019 |
27 | | 18'36" (+14'59") | 16 / 8036 |
28 | | 06'42" (+03'05") | 1000 / 9036 |
29 | | 05'51" (+02'14") | 1000 / 10036 |
30 | | 05'50" (+02'13") | 29 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 300.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'12" | 00:10'37" |
3 | 04'11" | 00:14'48" |
4 | 04'23" | 00:19'11" |
5 | 04'23" | 00:23'34" |
6 | 04'33" | 00:28'07" |
7 | 04'40" | 00:32'47" |
8 | 04'37" | 00:37'24" |
9 | 06'53" | 00:44'17" |
10 | 05'56" | 00:50'13" |
10.1 | 05'03" | 00:50'33" |