10.1 km | 00:55:34 | 05:28/km日期: 2020-11-17 07:18 - 平均心率: 169 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72%
Pace: 05'45" / 05'35" / 05'32" / 05'16" / 05'19" / 18'19" / 05'24" / 05'29" / 12'57" / 05'30" / 36'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
93.69 km 
ASICS TARTHERZEAL 6-wide 累積 :
2058.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 05'16" | 00:22'08" |
| 5 | 05'19" | 00:27'27" |
| 6 | 18'19" | 00:45'46" |
| 7 | 05'24" | 00:51'10" |
| 8 | 05'29" | 00:56'39" |
| 9 | 12'57" | 01:09'36" |
| 10 | 05'30" | 01:15'06" |
| 10.1 | 35'53" | 01:20'20" |
展開計圈分析
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