16.2 km | 01:17:15 | 04:46/km日期: 2020-11-18 10:10 - 平均心率: 160 - 卡路里: 1248 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91%
Pace: 05'23" / 05'15" / 04'49" / 04'52" / 04'53" / 04'55" / 04'47" / 04'43" / 04'35" / 04'37" / 04'31" / 04'28" / 04'29" / 04'19" / 06'40" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'07") | 1000 / 1000 |
| 2 | | 05'14" (+00'59") | 1000 / 2000 |
| 3 | | 05'25" (+01'10") | 6 / 2006 |
| 4 | | 04'38" (+00'23") | 406 / 2412 |
| 5 | | 04'50" (+00'35") | 404 / 2817 |
| 6 | | 04'53" (+00'38") | 401 / 3219 |
| 7 | | 04'49" (+00'34") | 405 / 3625 |
| 8 | | 04'54" (+00'39") | 405 / 4030 |
| 9 | | 04'58" (+00'43") | 399 / 4430 |
| 10 | | 04'53" (+00'38") | 406 / 4836 |
| 11 | | 04'52" (+00'37") | 409 / 5246 |
| 12 | | 04'54" (+00'39") | 406 / 5653 |
| 13 | | 04'54" (+00'39") | 407 / 6060 |
| 14 | | 04'43" (+00'28") | 402 / 6463 |
| 15 | | 04'45" (+00'30") | 402 / 6865 |
| 16 | | 04'40" (+00'25") | 403 / 7269 |
| 17 | | 04'41" (+00'26") | 403 / 7672 |
| 18 | | 04'49" (+00'34") | 401 / 8074 |
| 19 | | 04'37" (+00'22") | 399 / 8473 |
| 20 | | 04'29" (+00'14") | 400 / 8873 |
| 21 | | 04'37" (+00'22") | 400 / 9273 |
| 22 | | 04'34" (+00'19") | 401 / 9675 |
| 23 | | 04'34" (+00'19") | 402 / 10077 |
| 24 | | 04'38" (+00'23") | 396 / 10474 |
| 25 | | 04'35" (+00'20") | 402 / 10876 |
| 26 | | 04'31" (+00'16") | 409 / 11285 |
| 27 | | 04'25" (+00'10") | 405 / 11690 |
| 28 | | 04'26" (+00'11") | 402 / 12093 |
| 29 | | 04'23" (+00'08") | 399 / 12492 |
| 30 | | 04'25" (+00'10") | 399 / 12892 |
| 31 | | 04'26" (+00'11") | 400 / 13292 |
| 32 | | 04'22" (+00'07") | 412 / 13705 |
| 33 | | 04'15" | 401 / 14107 |
| 34 | | 05'01" (+00'46") | 1000 / 15107 |
| 35 | | 04'56" (+00'41") | 1000 / 16107 |
| 36 | | 04'26" (+00'11") | 58 / 16166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 304.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 04'49" | 00:15'27" |
| 4 | 04'52" | 00:20'19" |
| 5 | 04'53" | 00:25'12" |
| 6 | 04'55" | 00:30'07" |
| 7 | 04'47" | 00:34'54" |
| 8 | 04'43" | 00:39'37" |
| 9 | 04'35" | 00:44'12" |
| 10 | 04'37" | 00:48'49" |
| 11 | 04'31" | 00:53'20" |
| 12 | 04'28" | 00:57'48" |
| 13 | 04'29" | 01:02'17" |
| 14 | 04'19" | 01:06'36" |
| 15 | 06'40" | 01:13'16" |
| 16 | 04'56" | 01:18'12" |
| 16.2 | 04'48" | 01:19'00" |
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