42.3 km | 05:30:08 | 07:48/km日期: 2014-11-30 16:53 - 總爬升: 152 m - 平均心率: 42 - 卡路里: 3416 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'47" / 06'19" / 06'54" / 06'35" / 08'04" / 06'25" / 06'01" / 06'08" / 05'59" / 06'23" / 06'09" / 08'08" / 06'35" / 06'17" / 06'18" / 06'26" / 07'10" / 07'49" / 25'39" / 06'40" / 06'29" / 06'22" / 13'07" / 06'24" / 06'44" / 06'21" / 15'42" / 06'18" / 06'29" / 08'14" / 13'45" / 06'50" / 06'38" / 09'43" / 06'53" / 06'53" / 06'46" / 06'48" / 06'18" / 06'37" / 06'43" / 06'25" / 18'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" | 42059 / 42059 |
2 | | 08'25" (+00'41") | 527 / 42587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 606.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'19" | 00:13'06" |
3 | 06'54" | 00:20'00" |
4 | 06'35" | 00:26'35" |
5 | 08'04" | 00:34'39" |
6 | 06'25" | 00:41'04" |
7 | 06'01" | 00:47'05" |
8 | 06'08" | 00:53'13" |
9 | 05'59" | 00:59'12" |
10 | 06'23" | 01:05'35" |
11 | 06'09" | 01:11'44" |
12 | 08'08" | 01:19'52" |
13 | 06'35" | 01:26'27" |
14 | 06'17" | 01:32'44" |
15 | 06'18" | 01:39'02" |
16 | 06'26" | 01:45'28" |
17 | 07'10" | 01:52'38" |
18 | 07'49" | 02:00'27" |
19 | 25'39" | 02:26'06" |
20 | 06'40" | 02:32'46" |
21 | 06'29" | 02:39'15" |
22 | 06'22" | 02:45'37" |
23 | 13'07" | 02:58'44" |
24 | 06'24" | 03:05'08" |
25 | 06'44" | 03:11'52" |
26 | 06'21" | 03:18'13" |
27 | 15'42" | 03:33'55" |
28 | 06'18" | 03:40'13" |
29 | 06'29" | 03:46'42" |
30 | 08'14" | 03:54'56" |
31 | 13'45" | 04:08'41" |
32 | 06'50" | 04:15'31" |
33 | 06'38" | 04:22'09" |
34 | 09'43" | 04:31'52" |
35 | 06'53" | 04:38'45" |
36 | 06'53" | 04:45'38" |
37 | 06'46" | 04:52'24" |
38 | 06'48" | 04:59'12" |
39 | 06'18" | 05:05'30" |
40 | 06'37" | 05:12'07" |
41 | 06'43" | 05:18'50" |
42 | 06'25" | 05:25'15" |
42.3 | 18'38" | 05:30'08" |