16.0 km | 01:59:59 | 07:29/km日期: 2020-11-18 05:17 - 地點: 靜心湖 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1226 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86%
Pace: 07'42" / 07'55" / 07'50" / 08'03" / 06'58" / 07'34" / 07'39" / 08'01" / 06'52" / 08'28" / 07'26" / 06'42" / 06'38" / 06'41" / 07'00" / 08'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+01'48") | 1000 / 1000 |
2 | | 07'55" (+01'17") | 1000 / 2000 |
3 | | 07'50" (+01'12") | 1000 / 3000 |
4 | | 08'02" (+01'24") | 1000 / 4000 |
5 | | 06'58" (+00'20") | 1000 / 5000 |
6 | | 07'33" (+00'55") | 1000 / 6000 |
7 | | 07'38" (+01'00") | 1000 / 7000 |
8 | | 08'00" (+01'22") | 1000 / 8000 |
9 | | 06'52" (+00'14") | 1000 / 9000 |
10 | | 08'00" (+01'22") | 1000 / 10000 |
11 | | 07'25" (+00'47") | 1000 / 11000 |
12 | | 06'42" (+00'04") | 1000 / 12000 |
13 | | 06'38" | 1000 / 13000 |
14 | | 06'40" (+00'02") | 1000 / 14000 |
15 | | 07'00" (+00'22") | 1000 / 15000 |
16 | | 08'12" (+01'34") | 1000 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
672.53 km 母子鱷魚🐊 CBU5568黑(109.11.08) 累積 :
808.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'55" | 00:15'37" |
3 | 07'50" | 00:23'27" |
4 | 08'03" | 00:31'30" |
5 | 06'58" | 00:38'28" |
6 | 07'34" | 00:46'02" |
7 | 07'39" | 00:53'41" |
8 | 08'01" | 01:01'42" |
9 | 06'52" | 01:08'34" |
10 | 08'28" | 01:17'02" |
11 | 07'26" | 01:24'28" |
12 | 06'42" | 01:31'10" |
13 | 06'38" | 01:37'48" |
14 | 06'41" | 01:44'29" |
15 | 07'00" | 01:51'29" |
16 | 08'13" | 01:59'42" |
16.0 | 10'21" | 01:59'43" |