12.1 km | 01:00:31 | 04:59/km日期: 2014-12-02 21:04 - 地點: 屏東枋山 - 卡路里: 741 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'28" / 05'04" / 05'01" / 05'07" / 05'04" / 05'01" / 04'56" / 04'58" / 04'59" / 05'04" / 04'55" / 04'24" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'13") | 495 / 495 |
2 | | 05'19" (+01'00") | 503 / 999 |
3 | | 05'09" (+00'50") | 503 / 1503 |
4 | | 05'00" (+00'41") | 506 / 2009 |
5 | | 05'03" (+00'44") | 510 / 2519 |
6 | | 04'59" (+00'40") | 500 / 3020 |
7 | | 05'06" (+00'47") | 502 / 3522 |
8 | | 05'04" (+00'45") | 508 / 4031 |
9 | | 05'07" (+00'48") | 497 / 4528 |
10 | | 05'00" (+00'41") | 509 / 5037 |
11 | | 05'05" (+00'46") | 501 / 5539 |
12 | | 04'57" (+00'38") | 504 / 6044 |
13 | | 04'55" (+00'36") | 503 / 6547 |
14 | | 04'54" (+00'35") | 503 / 7051 |
15 | | 04'56" (+00'37") | 509 / 7560 |
16 | | 05'00" (+00'41") | 502 / 8062 |
17 | | 05'00" (+00'41") | 502 / 8565 |
18 | | 05'02" (+00'43") | 506 / 9071 |
19 | | 05'06" (+00'47") | 495 / 9567 |
20 | | 04'57" (+00'38") | 504 / 10072 |
21 | | 04'54" (+00'35") | 509 / 10582 |
22 | | 04'54" (+00'35") | 511 / 11094 |
23 | | 04'19" | 492 / 11587 |
24 | | 04'28" (+00'09") | 506 / 12093 |
25 | | 04'52" (+00'33") | 13 / 12107 |
夜跑~
連路燈都沒有,
真的是夜跑,
只好自備手電筒,
誰叫我們不是天龍國...
12月累積里程 : 451.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'04" | 00:10'32" |
3 | 05'01" | 00:15'33" |
4 | 05'07" | 00:20'40" |
5 | 05'04" | 00:25'44" |
6 | 05'01" | 00:30'45" |
7 | 04'56" | 00:35'41" |
8 | 04'58" | 00:40'39" |
9 | 04'59" | 00:45'38" |
10 | 05'04" | 00:50'42" |
11 | 04'55" | 00:55'37" |
12 | 04'24" | 01:00'01" |
12.1 | 04'39" | 01:00'31" |