24.6 km | 02:56:59 | 07:11/km日期: 2014-11-29 05:32 - 地點: 虎山~長榮大學 - 天氣: 還可以 - 平均心率: 83 - 卡路里: 2076 Cal - 溫度: 22°C - 濕度: 95%
Pace: 06'12" / 05'59" / 05'59" / 06'01" / 05'57" / 06'40" / 06'47" / 07'30" / 05'47" / 07'55" / 05'21" / 06'13" / 25'22" / 12'02" / 05'34" / 05'43" / 05'32" / 08'38" / 05'21" / 06'45" / 05'11" / 05'13" / 05'28" / 05'31" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'01") | 1008 / 1008 |
| 2 | | 05'59" (+00'49") | 998 / 2006 |
| 3 | | 05'59" (+00'49") | 1016 / 3023 |
| 4 | | 05'59" (+00'49") | 1013 / 4036 |
| 5 | | 06'01" (+00'51") | 1006 / 5042 |
| 6 | | 06'44" (+01'34") | 1003 / 6046 |
| 7 | | 06'36" (+01'26") | 1007 / 7053 |
| 8 | | 07'29" (+02'19") | 1007 / 8061 |
| 9 | | 05'59" (+00'49") | 998 / 9060 |
| 10 | | 07'40" (+02'30") | 1009 / 10069 |
| 11 | | 05'52" (+00'42") | 1005 / 11075 |
| 12 | | 05'40" (+00'30") | 1004 / 12080 |
| 13 | | 25'50" (+20'40") | 1019 / 13099 |
| 14 | | 11'11" (+06'01") | 1006 / 14105 |
| 15 | | 05'33" (+00'23") | 1011 / 15117 |
| 16 | | 05'40" (+00'30") | 1000 / 16118 |
| 17 | | 06'46" (+01'36") | 1009 / 17128 |
| 18 | | 07'22" (+02'12") | 1004 / 18132 |
| 19 | | 05'18" (+00'08") | 1012 / 19145 |
| 20 | | 06'45" (+01'35") | 1004 / 20149 |
| 21 | | 05'11" (+00'01") | 1015 / 21164 |
| 22 | | 05'10" | 1010 / 22175 |
| 23 | | 05'47" (+00'37") | 1010 / 23186 |
| 24 | | 05'14" (+00'04") | 1005 / 24191 |
| 25 | | 05'28" (+00'18") | 603 / 24795 |
踏馬的~又是跟別人一起練長跑,跑到不見
練得亂七八糟的
前幾年打高爾夫球時
阿爸常說:打高爾夫會有三多"理由多~教練多~姿勢多"
我現在覺得跑步也是這樣....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 192.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 05'57" | 00:30'08" |
| 6 | 06'40" | 00:36'48" |
| 7 | 06'47" | 00:43'35" |
| 8 | 07'30" | 00:51'05" |
| 9 | 05'47" | 00:56'52" |
| 10 | 07'55" | 01:04'47" |
| 11 | 05'21" | 01:10'08" |
| 12 | 06'13" | 01:16'21" |
| 13 | 25'22" | 01:41'43" |
| 14 | 12'02" | 01:53'45" |
| 15 | 05'34" | 01:59'19" |
| 16 | 05'43" | 02:05'02" |
| 17 | 05'32" | 02:10'34" |
| 18 | 08'38" | 02:19'12" |
| 19 | 05'21" | 02:24'33" |
| 20 | 06'45" | 02:31'18" |
| 21 | 05'11" | 02:36'29" |
| 22 | 05'13" | 02:41'42" |
| 23 | 05'28" | 02:47'10" |
| 24 | 05'31" | 02:52'41" |
| 24.6 | 07'13" | 02:56'59" |
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