15.4 km | 01:25:16 | 05:31/km日期: 2014-12-02 14:52 - 地點: 微風運河 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 764 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'28" / 07'47" / 06'01" / 07'56" / 05'52" / 05'27" / 05'17" / 05'15" / 05'17" / 05'21" / 05'18" / 05'20" / 05'24" / 05'11" / 04'58" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'37") | 1000 / 1000 |
| 2 | | 06'14" (+01'17") | 1000 / 2000 |
| 3 | | 06'02" (+01'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'53") | 1000 / 4000 |
| 5 | | 05'52" (+00'55") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'17" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" (+00'23") | 1000 / 12000 |
| 13 | | 05'23" (+00'26") | 1000 / 13000 |
| 14 | | 05'10" (+00'13") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 04'42" | 434 / 15434 |
微風運河—疏洪生態公園—觀音坑溪橋—八里
吃太飽去跑，一開跑就腸絞痛，2K後才順～，今天設定跑1H20`收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 256.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'47" | 00:14'15" |
| 3 | 06'01" | 00:20'16" |
| 4 | 07'56" | 00:28'12" |
| 5 | 05'52" | 00:34'04" |
| 6 | 05'27" | 00:39'31" |
| 7 | 05'17" | 00:44'48" |
| 8 | 05'15" | 00:50'03" |
| 9 | 05'17" | 00:55'20" |
| 10 | 05'21" | 01:00'41" |
| 11 | 05'18" | 01:05'59" |
| 12 | 05'20" | 01:11'19" |
| 13 | 05'24" | 01:16'43" |
| 14 | 05'11" | 01:21'54" |
| 15 | 04'58" | 01:26'52" |
| 15.4 | 04'29" | 01:28'49" |
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