30.2 km | 03:07:59 | 06:13/km日期: 2014-11-30 05:41 - 卡路里: 2224 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'38" / 05'56" / 06'00" / 06'09" / 06'12" / 06'09" / 05'56" / 06'04" / 06'00" / 06'03" / 05'59" / 06'05" / 05'54" / 06'03" / 06'08" / 06'03" / 06'08" / 06'03" / 13'55" / 05'41" / 05'54" / 06'06" / 06'17" / 06'40" / 12'08" / 10'00" / 11'17" / 19'30" / 14'06" / 06'48" / 07'42" /
11月累積里程 : 116.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'56" | 00:11'34" |
3 | 06'00" | 00:17'34" |
4 | 06'09" | 00:23'43" |
5 | 06'12" | 00:29'55" |
6 | 06'09" | 00:36'04" |
7 | 05'56" | 00:42'00" |
8 | 06'04" | 00:48'04" |
9 | 06'00" | 00:54'04" |
10 | 06'03" | 01:00'07" |
11 | 05'59" | 01:06'06" |
12 | 06'05" | 01:12'11" |
13 | 05'54" | 01:18'05" |
14 | 06'03" | 01:24'08" |
15 | 06'08" | 01:30'16" |
16 | 06'03" | 01:36'19" |
17 | 06'08" | 01:42'27" |
18 | 06'03" | 01:48'30" |
19 | 13'55" | 02:02'25" |
20 | 05'41" | 02:08'06" |
21 | 05'54" | 02:14'00" |
22 | 06'06" | 02:20'06" |
23 | 06'17" | 02:26'23" |
24 | 06'40" | 02:33'03" |
25 | 12'08" | 02:45'11" |
26 | 10'00" | 02:55'11" |
27 | 11'17" | 03:06'28" |
28 | 19'30" | 03:25'58" |
29 | 14'06" | 03:40'04" |
30 | 06'48" | 03:46'52" |
30.2 | 07'40" | 03:48'05" |