10.0 km | 01:31:26 | 09:08/km日期: 2020-11-16 16:41 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 10'11" / 09'53" / 09'45" / 10'00" / 09'45" / 10'02" / 08'11" / 08'16" / 07'48" / 07'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+02'40") | 1000 / 1000 |
| 2 | | 09'52" (+02'21") | 1000 / 2000 |
| 3 | | 09'44" (+02'13") | 1000 / 3000 |
| 4 | | 10'00" (+02'29") | 1000 / 4000 |
| 5 | | 09'44" (+02'13") | 1000 / 5000 |
| 6 | | 10'01" (+02'30") | 1000 / 6000 |
| 7 | | 08'10" (+00'39") | 1000 / 7000 |
| 8 | | 08'16" (+00'45") | 1000 / 8000 |
| 9 | | 07'47" (+00'16") | 1000 / 9000 |
| 10 | | 07'31" | 1000 / 10000 |
| 11 | | 05'37" | 10 / 10010 |
11月累積里程 : 311.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 09'53" | 00:20'04" |
| 3 | 09'45" | 00:29'49" |
| 4 | 10'00" | 00:39'49" |
| 5 | 09'45" | 00:49'34" |
| 6 | 10'02" | 00:59'36" |
| 7 | 08'11" | 01:07'47" |
| 8 | 08'16" | 01:16'03" |
| 9 | 07'48" | 01:23'51" |
| 10 | 07'32" | 01:31'23" |
| 10.0 | 06'38" | 01:31'27" |
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