5.2 km | 00:33:31 | 06:23/km日期: 2020-11-18 19:42 - 平均心率: 164 - 卡路里: 292 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70%
Pace: 05'47" / 06'28" / 06'38" / 06'48" / 06'35" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'13") | 200 / 200 |
2 | | 13'36" (+09'47") | 67 / 267 |
3 | | 03'49" | 200 / 467 |
4 | | 11'40" (+07'51") | 73 / 541 |
5 | | 03'57" (+00'08") | 200 / 741 |
6 | | 12'40" (+08'51") | 66 / 808 |
7 | | 04'01" (+00'12") | 200 / 1008 |
8 | | 11'49" (+08'00") | 67 / 1075 |
9 | | 04'14" (+00'25") | 200 / 1275 |
10 | | 12'29" (+08'40") | 68 / 1344 |
11 | | 04'11" (+00'22") | 200 / 1544 |
12 | | 12'45" (+08'56") | 65 / 1609 |
13 | | 04'21" (+00'32") | 200 / 1809 |
14 | | 13'58" (+10'09") | 59 / 1869 |
15 | | 04'09" (+00'20") | 200 / 2069 |
16 | | 14'56" (+11'07") | 57 / 2127 |
17 | | 04'16" (+00'27") | 200 / 2327 |
18 | | 14'41" (+10'52") | 58 / 2385 |
19 | | 04'19" (+00'30") | 200 / 2585 |
20 | | 14'27" (+10'38") | 58 / 2643 |
21 | | 04'25" (+00'36") | 200 / 2843 |
22 | | 13'19" (+09'30") | 62 / 2906 |
23 | | 04'41" (+00'52") | 200 / 3106 |
24 | | 13'19" (+09'30") | 60 / 3166 |
25 | | 04'29" (+00'40") | 200 / 3366 |
26 | | 13'32" (+09'43") | 60 / 3427 |
27 | | 04'41" (+00'52") | 200 / 3627 |
28 | | 13'10" (+09'21") | 62 / 3689 |
29 | | 04'14" (+00'25") | 200 / 3889 |
30 | | 13'45" (+09'56") | 67 / 3957 |
31 | | 04'30" (+00'41") | 200 / 4157 |
32 | | 13'00" (+09'11") | 66 / 4223 |
33 | | 04'22" (+00'33") | 200 / 4423 |
34 | | 12'26" (+08'37") | 71 / 4495 |
35 | | 04'28" (+00'39") | 200 / 4695 |
36 | | 13'23" (+09'34") | 64 / 4759 |
37 | | 04'29" (+00'40") | 200 / 4959 |
38 | | 12'52" (+09'03") | 62 / 5022 |
39 | | 04'03" (+00'14") | 200 / 5222 |
40 | | 09'14" (+05'25") | 24 / 5246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 123.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'28" | 00:12'15" |
3 | 06'38" | 00:18'53" |
4 | 06'48" | 00:25'41" |
5 | 06'35" | 00:32'16" |
5.2 | 05'08" | 00:33'32" |