18.1 km | 01:54:12 | 06:19/km日期: 2014-11-29 06:21 - 總爬升: 440 m - 平均心率: 163 - 卡路里: 1105 Cal - 溫度: 23°C - 濕度: 73%
Pace: 08'00" / 06'55" / 06'02" / 05'19" / 06'39" / 06'51" / 07'43" / 07'33" / 07'51" / 05'40" / 05'23" / 04'47" / 05'11" / 06'04" / 06'39" / 07'31" / 04'54" / 05'26" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'12") | 400 / 400 |
2 | | 07'55" (+03'36") | 400 / 800 |
3 | | 08'24" (+04'05") | 400 / 1200 |
4 | | 07'29" (+03'10") | 400 / 1600 |
5 | | 05'54" (+01'35") | 400 / 2000 |
6 | | 05'42" (+01'23") | 400 / 2400 |
7 | | 05'55" (+01'36") | 400 / 2800 |
8 | | 05'45" (+01'26") | 400 / 3199 |
9 | | 05'34" (+01'15") | 400 / 3599 |
10 | | 05'24" (+01'05") | 400 / 3999 |
11 | | 06'04" (+01'45") | 400 / 4399 |
12 | | 06'35" (+02'16") | 400 / 4800 |
13 | | 06'27" (+02'08") | 400 / 5200 |
14 | | 06'51" (+02'32") | 400 / 5600 |
15 | | 07'12" (+02'53") | 400 / 6000 |
16 | | 07'18" (+02'59") | 400 / 6400 |
17 | | 07'28" (+03'09") | 400 / 6800 |
18 | | 08'19" (+04'00") | 400 / 7200 |
19 | | 07'55" (+03'36") | 400 / 7600 |
20 | | 07'08" (+02'49") | 400 / 8000 |
21 | | 07'54" (+03'35") | 400 / 8400 |
22 | | 07'29" (+03'10") | 400 / 8800 |
23 | | 06'16" (+01'57") | 400 / 9200 |
24 | | 05'08" (+00'49") | 400 / 9600 |
25 | | 06'14" (+01'55") | 400 / 10000 |
26 | | 06'08" (+01'49") | 400 / 10400 |
27 | | 04'40" (+00'21") | 400 / 10800 |
28 | | 05'07" (+00'48") | 400 / 11200 |
29 | | 04'42" (+00'23") | 400 / 11600 |
30 | | 04'46" (+00'27") | 400 / 12000 |
31 | | 04'54" (+00'35") | 400 / 12400 |
32 | | 05'20" (+01'01") | 400 / 12800 |
33 | | 06'04" (+01'45") | 400 / 13200 |
34 | | 05'40" (+01'21") | 400 / 13600 |
35 | | 06'08" (+01'49") | 400 / 14000 |
36 | | 06'24" (+02'05") | 400 / 14400 |
37 | | 06'38" (+02'19") | 400 / 14800 |
38 | | 07'01" (+02'42") | 400 / 15200 |
39 | | 08'06" (+03'47") | 400 / 15600 |
40 | | 07'12" (+02'53") | 400 / 16000 |
41 | | 05'38" (+01'19") | 400 / 16400 |
42 | | 04'19" | 400 / 16800 |
43 | | 04'26" (+00'07") | 400 / 17200 |
44 | | 05'14" (+00'55") | 400 / 17600 |
45 | | 06'09" (+01'50") | 400 / 18000 |
46 | | 04'54" (+00'35") | 55 / 18055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
11月累積里程 :
152.12 km Saucony 索康尼 Grid Virrata 累積 :
10885.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'55" | 00:14'55" |
3 | 06'02" | 00:20'57" |
4 | 05'19" | 00:26'16" |
5 | 06'39" | 00:32'55" |
6 | 06'51" | 00:39'46" |
7 | 07'43" | 00:47'29" |
8 | 07'33" | 00:55'02" |
9 | 07'51" | 01:02'53" |
10 | 05'40" | 01:08'33" |
11 | 05'23" | 01:13'56" |
12 | 04'47" | 01:18'43" |
13 | 05'11" | 01:23'54" |
14 | 06'04" | 01:29'58" |
15 | 06'39" | 01:36'37" |
16 | 07'31" | 01:44'08" |
17 | 04'54" | 01:49'02" |
18 | 05'26" | 01:54'28" |
18.1 | 04'49" | 01:54'44" |