12.1 km | 01:18:11 | 06:29/km日期: 2020-11-15 16:52 - 平均心率: 154 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 06'54" / 06'25" / 06'34" / 06'14" / 06'33" / 06'32" / 07'15" / 06'29" / 06'27" / 06'33" / 06'17" / 06'18" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'37") | 1000 / 1000 |
| 2 | | 06'24" (+00'10") | 1000 / 2000 |
| 3 | | 06'34" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'31" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'17") | 1000 / 6000 |
| 7 | | 06'41" (+00'27") | 1000 / 7000 |
| 8 | | 06'27" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'13") | 1000 / 9000 |
| 10 | | 06'32" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" (+00'01") | 1000 / 11000 |
| 12 | | 06'17" (+00'03") | 1000 / 12000 |
| 13 | | 05'41" | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 103.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'34" | 00:19'53" |
| 4 | 06'14" | 00:26'07" |
| 5 | 06'33" | 00:32'40" |
| 6 | 06'32" | 00:39'12" |
| 7 | 07'15" | 00:46'27" |
| 8 | 06'29" | 00:52'56" |
| 9 | 06'27" | 00:59'23" |
| 10 | 06'33" | 01:05'56" |
| 11 | 06'17" | 01:12'13" |
| 12 | 06'18" | 01:18'31" |
| 12.1 | 05'37" | 01:18'49" |
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