22.1 km | 01:57:33 | 05:18/km日期: 2020-11-17 17:46 - 地點: 屏東加工區 - 平均心率: 161 - 卡路里: 1186 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'23" / 05'31" / 05'19" / 05'32" / 05'13" / 05'23" / 05'19" / 05'25" / 05'15" / 05'21" / 05'09" / 05'11" / 05'25" / 05'07" / 05'13" / 05'00" / 05'27" / 05'01" / 05'03" / 05'17" / 05'21" / 05'56" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 203.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'32" | 00:21'45" |
| 5 | 05'13" | 00:26'58" |
| 6 | 05'23" | 00:32'21" |
| 7 | 05'19" | 00:37'40" |
| 8 | 05'25" | 00:43'05" |
| 9 | 05'15" | 00:48'20" |
| 10 | 05'21" | 00:53'41" |
| 11 | 05'09" | 00:58'50" |
| 12 | 05'11" | 01:04'01" |
| 13 | 05'25" | 01:09'26" |
| 14 | 05'07" | 01:14'33" |
| 15 | 05'13" | 01:19'46" |
| 16 | 05'00" | 01:24'46" |
| 17 | 05'27" | 01:30'13" |
| 18 | 05'01" | 01:35'14" |
| 19 | 05'03" | 01:40'17" |
| 20 | 05'17" | 01:45'34" |
| 21 | 05'21" | 01:50'55" |
| 22 | 05'56" | 01:56'51" |
| 22.1 | 06'19" | 01:57'33" |
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