18.0 km | 03:09:05 | 10:28/km日期: 2020-11-15 07:54 - 平均心率: 140 - 卡路里: 1270 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 84%
Pace: 09'15" / 11'02" / 09'06" / 10'04" / 08'24" / 08'53" / 09'31" / 10'17" / 08'32" / 10'05" / 13'10" / 08'47" / 11'27" / 12'05" / 12'02" / 10'11" / 12'03" / 11'51" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+02'34") | 1000 / 1000 |
2 | | 11'02" (+02'39") | 1000 / 2000 |
3 | | 09'06" (+00'43") | 1000 / 3000 |
4 | | 10'03" (+01'40") | 1000 / 4000 |
5 | | 08'23" | 1000 / 5000 |
6 | | 08'52" (+00'29") | 1000 / 6000 |
7 | | 09'31" (+01'08") | 1000 / 7000 |
8 | | 10'17" (+01'54") | 1000 / 8000 |
9 | | 08'31" (+00'08") | 1000 / 9000 |
10 | | 10'05" (+01'42") | 1000 / 10000 |
11 | | 13'09" (+04'46") | 1000 / 11000 |
12 | | 08'46" (+00'23") | 1000 / 12000 |
13 | | 11'26" (+03'03") | 1000 / 13000 |
14 | | 12'04" (+03'41") | 1000 / 14000 |
15 | | 12'01" (+03'38") | 1000 / 15000 |
16 | | 10'11" (+01'48") | 1000 / 16000 |
17 | | 12'02" (+03'39") | 1000 / 17000 |
18 | | 11'50" (+03'27") | 1000 / 18000 |
19 | | 15'36" (+07'13") | 39 / 18039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 48~58 | 65~79% |
2:M馬拉松配速區 | 58~65 | 79~89% |
3:T乳酸耐力區 | 65~68 | 89~92% |
4:A無氧耐力區 | 68~72 | 92~97.5% |
5:I最大耗氧區 | 72~74 | 97.5~100% |
最大心率為74 點此去設定最大心率 |
11月累積里程 : 191.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 11'02" | 00:20'17" |
3 | 09'06" | 00:29'23" |
4 | 10'04" | 00:39'27" |
5 | 08'24" | 00:47'51" |
6 | 08'53" | 00:56'44" |
7 | 09'31" | 01:06'15" |
8 | 10'17" | 01:16'32" |
9 | 08'32" | 01:25'04" |
10 | 10'05" | 01:35'09" |
11 | 13'10" | 01:48'19" |
12 | 08'47" | 01:57'06" |
13 | 11'27" | 02:08'33" |
14 | 12'05" | 02:20'38" |
15 | 12'02" | 02:32'40" |
16 | 10'11" | 02:42'51" |
17 | 12'03" | 02:54'54" |
18 | 11'51" | 03:06'45" |
18.0 | 15'04" | 03:07'21" |